- CBT methods
- Mindfulness practices
- Communication skills
About Christina
Christina Bullock is an LPC - Licensed Professional Counselor with 14 years of experience based in Georgia. She works with young adults and others on stress, anxiety, depression, ADHD, relationship difficulties, grief, and life changes. She also supports people facing issues around self-esteem, trauma and abuse, and LGBTQ concerns.
Christina uses a straightforward, skills-focused approach. She often draws on Cognitive Behavioral Therapy and mindfulness practices to help people notice patterns and try new ways of responding. Sessions focus on practical strategies for mood, worry, and daily coping rather than long explanations of theory.
Her background includes work in outpatient community settings, schools, and group homes. That experience led to a familiarity with a wide range of concerns across the lifespan and with people in different life stages. Christina emphasizes collaborative work that sets clear goals and tracks progress.
In sessions she helps people build coping skills, improve communication, and shift unhelpful thinking. She also helps with problem-solving around parenting stress, workplace strain, and social anxiety. The focus is on usable tools you can apply between sessions.
To get started clients complete a short matching questionnaire and schedule a first appointment. Costs vary by location and use a subscription model that can be canceled at any time.
How Christina uses CBT and mindfulness in online sessions
Christina regularly uses Cognitive Behavioral Therapy to help people identify thought patterns that increase worry or low mood. CBT involves noticing automatic thoughts, testing them, and trying practical behavior changes to reduce stress and anxiety.She also incorporates Mindfulness Therapy to help people build attention and calm. Mindfulness work usually includes simple breathing and awareness exercises that can reduce reactivity and improve focus in daily life.
Finding the right mix of approaches is part of the work. Christina will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts the plan as progress is tracked.
The original profile does not list which online formats are offered. Confirm the session options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these formats to help with skills practice, planning, and reviewing real-life situations between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Christina works with stress, anxiety, depression, ADHD, relationship and family issues, grief, trauma and abuse, self-esteem concerns, and young adult issues.
What is her therapy style like?
She uses a practical, collaborative approach focused on learning coping skills and testing new ways of responding. Sessions emphasize clear goals and usable strategies.
How much clinical experience does she have?
She has 14 years of experience working in outpatient community settings, schools, and group homes.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor and practices in Georgia.
Can people who don’t live in the US work with her?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.