- Stress and anxiety
- Trauma and abuse
- CBT and mindfulness
About Christi
Christi Rogers is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of experience. She works with adults facing stress, anxiety, depression, ADHD, trauma and abuse, grief, anger, and life changes. Christi also focuses on issues like self-esteem, family concerns, and coping after loss.
She uses a clear, interactive style in sessions. Conversations are practical and focused on what feels most useful. Her approach blends client-centered listening with cognitive-behavioral tools and solution-focused strategies.
Christi aims to help people break down problems into manageable steps. That might mean learning new ways to manage anxious thoughts, practicing brief exercises to calm the body, or setting small goals to rebuild confidence. Sessions often include skill-building and short-term plans to test what works.
She has worked with people dealing with attachment, abandonment, adoption and foster care questions, and blended family issues. Other areas she covers include body image, codependency, communication problems, and caregiver stress.
Clients who are handling transitions such as leaving home, starting a first job, or navigating relationship changes may find her practical focus useful. Her background supports both faster, solution-focused work and longer conversations about trauma and emotional patterns.
How Christi brings therapy approaches into online work
Client-centered therapy focuses on listening and understanding your experience. The therapist follows your lead, reflects what you say, and helps you name priorities so conversations stay relevant to your life. This approach helps with feelings of emptiness, low self-esteem, and relationship questions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It breaks problems into steps and uses simple exercises to test new ways of thinking and acting. CBT can help with anxiety, depression, ADHD-related challenges, and anger by teaching practical skills you can try between sessions.
Mindfulness therapy teaches short practices to notice sensations, thoughts, and feelings without getting pulled into them. These practices are useful for stress, emotional regulation, and grounding after traumatic experiences.
Finding the right mix of methods is part of the work. Christi will help you figure out which approaches fit your needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Confirm current session options before booking to know which formats are available. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions can happen around classes or work. Speak with the matching process to arrange a first session and review the session format that best matches your routines and comfort.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she address?
Christi works with stress, anxiety, depression, ADHD, trauma and abuse, grief, anger, self-esteem, family issues, and coping with life changes.
How would she describe her therapeutic style?
She uses an interactive, practical approach that combines listening with cognitive-behavioral tools and solution-focused planning.
How much experience does she have?
Christi has 15 years of professional counseling experience working with a wide range of concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) based in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.