- Stress and anxiety
- Grief and loss
- Self esteem
About Chloe
Chloe Sandley is a counsellor registered with NCPS and has three years of professional experience in the United Kingdom. She works with young adults on stress, anxiety, grief, low self-esteem and depression. Chloe also helps people cope with life changes and the practical impact these issues bring.
She uses clear, practical conversation to help people notice their strengths. Sessions focus on understanding what is happening day to day. Chloe encourages small steps that fit into someone's routine rather than big, sudden shifts.
Chloe supports people who feel stuck after a loss, a move, or a big change in study or work. She talks through patterns such as withdrawal, panic, negative self-talk and problems with trust or commitment. This can include struggles with body image, codependency, guilt, shame or loneliness.
Her approach treats each concern as something to be worked on together. Chloe helps people build simple coping strategies for panic attacks, low mood and social anxiety. She also focuses on improving communication and managing control issues that get in the way of relationships and goals.
People who come for support can expect straightforward, goal‑oriented discussion and practical steps between sessions. Chloe asks about daily routines, recent changes, and what the person wants to be different. That information shapes the work and the next steps offered.
How evidence-based methods translate to online work
Chloe uses evidence-based therapeutic techniques to guide sessions. One common approach is focused, structured conversation that helps people spot thinking patterns and try different responses. This method can reduce anxiety, improve mood and make daily tasks easier to manage.Another approach emphasises practical coping skills for immediate difficulties such as panic attacks and low mood. It teaches short exercises and strategies people can use between sessions to steady emotions and handle setbacks more effectively.
Choosing the right approach is part of the work together. Chloe will discuss your goals, preferences and current difficulties and then recommend techniques to try. She treats this as a collaborative process and adjusts methods based on what works for you.
Session formats are not specified in the original biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into study and work schedules, reduce travel time and allow quicker check-ins on a busy day. Registered or accredited professionals can adapt exercises to video or phone formats and to short or longer sessions so therapy fits everyday life rather than demanding large changes up front.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Chloe focus on?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, with additional focus areas such as body image, codependency and social anxiety.
How would she work with someone feeling lost after university?
Her style is practical and conversational, helping people map what matters and try small steps that fit into everyday life.
How much experience does she have?
Chloe has three years of professional experience working with clients in the United Kingdom.
What credential does Chloe hold and where is she based?
She is registered with NCPS and is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.