- Stress and anxiety
- Trauma and PTSD
- Eating and body image
About Celia
Celia Spoon is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She focuses on stress, anxiety, trauma and abuse, eating concerns, depression, and coping with life changes. Celia also works with body image, codependency, dissociation, guilt and shame, and feelings of isolation that often come up in early adulthood.
She usually talks with people about what feels most urgent first, such as panic attacks, self-harm urges, or overwhelming low mood. Sessions address practical day-to-day coping skills alongside longer-term patterns like impulsivity or personality-related difficulties. Celia pays attention to how identity, relationships, and life transitions affect mental health during the late teens and twenties.
Celia welcomes LGBTQ+ clients and offers a secular approach to therapy. She aims to collaborate on goals and develop clearer strategies for managing symptoms and relationships. Work can include talking through past trauma, examining avoidance patterns, and building skills for emotional regulation.
Her way of working combines evidence-based techniques with conversational, straightforward sessions. She helps people break down big problems into small, doable steps and track progress over time. Celia encourages honest feedback so therapy stays relevant to what the client needs.
People who are juggling school, first jobs, moving away from home, or identity questions may find her practical focus useful. She asks clients to pick one or two priorities at the start and checks in each session to adjust the plan as life changes.
Therapeutic approaches and how online work can fit
Two common evidence-based approaches she uses are cognitive-behavioral techniques and trauma-focused strategies. Cognitive-behavioral work looks at thought patterns and behaviors that keep anxiety and low mood going, and adds concrete strategies to test and change those patterns. Trauma-focused methods involve stabilizing symptoms, reducing reactivity, and gradually processing distressing memories in manageable steps.She approaches finding the right method as a collaborative process. The clinician and client review symptoms, goals, and preferences together and adjust the approach over time. That means trying skill-based work when immediate coping is needed, and shifting to deeper processing if longer-term patterns become the focus.
The biography did not specify particular online session formats, so confirm current options before booking. In general, remote work can make it easier to fit sessions around school or work, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt activities so that skills practice, emotional regulation exercises, and discussion of trauma material are all manageable in an online setting.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, eating concerns, depression, and coping with life changes. Additional focus areas include body image, codependency, dissociation, and loneliness.
How would she describe her therapeutic style?
She uses evidence-based techniques in straightforward, conversational sessions. The focus is on practical skills plus looking at longer-term patterns that affect daily life.
How much clinical experience does she have?
She has five years of experience working with people on mood, anxiety, trauma-related concerns, and eating issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can someone who lives outside the United States work with her?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to understand how she meets online or in-person.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.