- Stress and anxiety
- Addictions support
- English and Spanish
About Cecibell
Cecibell Montalban is an LMHC - Licensed Mental Health Counselor practicing in Florida with five years of clinical experience. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and depression and works with related issues such as financial worries, immigration stress, and social anxiety. She offers sessions in English and Spanish.
Cecibell sees therapy as a collaborative process. She talks with clients about what they want to change and helps them develop practical tools to get there. Sessions are straightforward and goal-focused, with attention to everyday pressures like work, school, money, and major life transitions.
Her background includes work with people facing family of origin issues, attachment concerns, caregiver stress, and substance use challenges. She also supports those dealing with post-traumatic stress, jealousy, and problems with communication. Her experience over five years has covered both short-term problem solving and longer-term work on self-esteem and life purpose.
In sessions she aims to help clients build confidence and use clear strategies for coping with anxiety and depression symptoms. She speaks both English and Spanish, which can help bilingual clients feel understood and explain complex feelings more easily.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time, and cost varies with location. Confirm current session options before booking to make sure the format fits practical needs.
Evidence-based techniques and how they work online
Evidence-based therapeutic techniques include approaches that focus on changing unhelpful thoughts and behaviors and on building practical coping skills. Cognitive-style approaches help identify patterns of thinking that fuel anxiety or low mood, then teach ways to test and shift those thoughts to reduce distress and improve daily functioning.Behavioral and skills-based work concentrates on breaking avoidance, increasing activity, and practicing new ways of handling stressors. This type of work often uses small, manageable steps to build confidence and reduce anxiety in real-life situations like work, school, or social settings.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. That collaboration makes it easier to match methods to issues like addictions, relationship strain, or trouble concentrating.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into busy days, allow check-ins during breaks, or avoid travel time. Others prefer shorter phone check-ins when bandwidth or quiet time is limited. Ask about available formats when you schedule to pick what works best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship issues, self-esteem, and depression, along with related concerns like money, immigration stress, and social anxiety.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical tools and clear goals. Sessions are collaborative and aimed at building coping skills.
How much experience does she have?
She has five years of experience working with a range of concerns, including substance use, caregiver stress, and family of origin issues.
Where is she licensed and practicing?
She is an LMHC - Licensed Mental Health Counselor licensed in Florida and practices in that state.
Can she work in languages other than English?
Sessions are offered in English and Spanish.
Does she accept clients outside the United States?
International clients are not currently accepted; sessions are available only within the scope specified for her practice.
How are sessions booked and what does it cost?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing is provided during the sign-up process.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.