- Stress and anxiety
- Communication skills
- Workplace issues
About Cassi
Cassi Kissell is an LCMHC (Licensed Clinical Mental Health Counselor) with 16 years of experience. She works with stress, anxiety, relationship concerns, parenting strain, self-esteem, and coping with life changes, and she lists young adult issues among her focus areas.
She helps people untangle feeling overwhelmed and stuck. Sessions often focus on clearer communication, managing social anxiety, and practical skills for work and relationships. Cassi also supports people dealing with guilt, shame, abandonment worries, and questions about life purpose.
Her approach uses evidence-based therapeutic techniques to build everyday coping strategies. Conversations tend to be straightforward, with attention to concrete tools for reducing anxiety and improving relationships. She works with adults who are navigating transitions such as leaving home, starting work, or finishing school.
Cassi pays attention to attachment patterns and how they affect current relationships. She also supports people on the autism spectrum and others who find social situations challenging. Common topics include obsessions and compulsions, communication problems, control issues, and feelings of isolation.
Clients can expect help with setting boundaries, repairing communication, and developing healthier self-regard. She offers a practical, goal-focused style that emphasizes skills you can use between sessions. To begin, readers are asked to follow the site’s sign-up flow to match and schedule a first session.
Evidence-based techniques and online sessions
Many clients find it helpful when therapists explain the methods they use. Two common evidence-based approaches she notes are cognitive-behavioral techniques and attachment-focused work. Cognitive-behavioral techniques focus on the links between thoughts, feelings, and behaviors and teach practical tools to manage anxiety, compulsions, and negative self-talk. Attachment-focused work looks at patterns from past relationships and how they shape current communication and closeness, which can help with fear of abandonment and relationship conflicts.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and everyday routines to decide which techniques to emphasize. That collaborative decision helps match methods to what a person needs now and what they can practice between sessions.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing commute time. Because the session formats are not specified in the biography, confirm current online session options before booking. Online work can make it easier to check in during a lunch break, avoid travel, or choose a shorter check-in on a day you’re pressed for time.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she help with?
She supports stress, anxiety, relationship concerns, parenting strain, self-esteem issues, and coping with life changes, including young adult issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skills for everyday life, such as communication and anxiety management.
How much experience does she have?
She has 16 years of clinical experience working with adults on a range of emotional and relationship concerns.
What are her credentials and where is she located?
She holds the credential LCMHC (Licensed Clinical Mental Health Counselor) and practices from Utah.
Does she work in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.