- Young adult support
- ADHD and focus
- Parenting concerns
About Cassandra
Cassandra Gonzalez is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She focuses on stress, anxiety, parenting, self-esteem, life changes, and ADHD, and works with young adults navigating transitions and new responsibilities.
Cassandra helps people who are feeling overwhelmed by work, school, or relationship pressures. She breaks concerns into manageable steps and teaches coping skills that can be used day to day. Conversations often cover communication problems, family of origin issues, and feelings of isolation or low self-worth.
She also supports people dealing with panic attacks, postpartum mood changes, pregnancy and childbirth concerns, and seasonal mood shifts. When ADHD or autism are part of the picture, sessions look at practical routines, impulse control, and ways to reduce daily friction. Caregiver stress and conflict related to family roles are common topics she addresses.
Her work draws on evidence-based therapeutic techniques to teach skills rather than relying on abstract advice. Sessions typically involve goal-setting, skill practice, and checking what actually works for a client’s life. Cassandra uses straightforward language and clear steps to help people make durable changes.
Cassandra brings an awareness of cultural background into sessions and aims to understand how identity and background shape choices and stress. To begin, clients complete a short questionnaire and schedule a first session where priorities and next steps are agreed on.
How evidence-based methods are used in online sessions
Evidence-based therapeutic techniques focus on practical skills that clients can use between sessions. One common approach teaches specific coping strategies for anxiety and panic, such as breathing and brief behavioral steps to interrupt an attack. These techniques are useful for people managing acute stress or panic responses.Another frequent focus is behavioral strategies for attention and routine. This includes breaking tasks into small steps, setting simple daily structures, and practicing impulse control exercises to reduce overwhelm. Those skills help when ADHD or executive function difficulties interfere with studying, work, or home life.
Finding the right approach is a collaborative process. The therapist will review concerns, try strategies, and adjust based on what fits the client's goals and daily reality. Decisions about pacing and methods are made together so techniques match what a client can realistically use.
Confirm which session formats are available before booking, since formats are not detailed here. Online sessions can make it easier to fit therapy into a work or school day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can also guide practical homework between sessions so progress carries into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she address for young adults?
She works with stress, anxiety, self-esteem, life changes, and the pressures of early adult life such as work and school transitions.
What is her therapeutic style?
Her approach uses evidence-based techniques with practical skill building and goal setting rather than abstract talk.
How much clinical experience does she have?
She has five years of experience as a Licensed Professional Counselor.
Where is she licensed and located?
She is an LPC licensed in Texas and works with clients in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.