- Stress and anxiety
- Grief and loss
- Parenting support
About Carol
Carol Cunningham is a California licensed Marriage and Family Therapist (LMFT) with 16 years of clinical experience. She works with adults on stress, anxiety, grief and loss, eating and sleeping concerns, and parenting challenges. Carol also lists young adult issues among her focus areas, alongside caregiver stress and communication problems.
Her sessions are direct and practical. She talks through immediate problems and helps people find steps they can try between meetings. That can mean addressing daily sleep habits, managing anxiety in school or work, or sorting out difficult conversations at home.
Carol has spent many years helping people cope after loss and trauma, and she brings that background into work on post-traumatic stress and grief. She also supports people who are struggling with life purpose and family of origin problems, using approaches that aim to change unhelpful patterns and build clearer routines.
She works with women on issues common to midlife transitions as well as younger adults navigating early career and relationship pressures. Sessions are conducted in English and based in California; international clients are not accepted.
To begin, a short matching questionnaire is completed and a first session is scheduled. Carol uses a subscription model for sessions, with pricing that varies by location and a subscription that can be canceled at any time.
How evidence-based approaches are used in online sessions
Carol uses evidence-based therapeutic techniques to address common problems like anxiety and disrupted sleep. Cognitive-style methods focus on identifying and changing thought patterns that worsen worry or low mood, helping people test and adjust unhelpful beliefs. Behavioral techniques target routines and habits, such as sleep schedules and activity planning, to restore daily structure and reduce symptoms.Finding the right approach is part of the process. Carol will work with each person to identify what feels most useful based on their goals and preferences. This is a collaborative process that may mix methods and adapt over time as needs change.
The biography does not specify which online session formats are used, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use remote meetings to practice skills, review progress, and set actionable tasks between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, eating and sleeping concerns, and parenting issues. Additional focuses include caregiver stress, family problems, post-traumatic stress, life purpose, women's issues, and young adult issues.
What is her approach in sessions?
Her style is practical and conversational. She helps people identify steps to try between sessions and focuses on changing patterns that cause ongoing problems.
How long has she been working in therapy?
She has 16 years of professional experience working with adults on a range of emotional and behavioral concerns.
What credential does she hold and where is she based?
She is a California LMFT and practices from California.
Can people who don't live in the US work with her?
International clients are not accepted; sessions are offered in English to people within the scope of her practice.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.