- Stress and anxiety
- Addictions support
- CBT and mindfulness
About Bryon
Bryon Scott is a Washington LMHC with 30 years of professional experience. He works with adults who are dealing with stress, anxiety, addictions, self-esteem struggles, bipolar disorder, and depression. His practice also addresses body image, caregiver stress, money worries, and issues that often affect men and veterans.
Bryon frames clients as the experts in their own lives and looks for strengths to build on. He focuses on practical steps people can try between sessions. Conversations tend to be straightforward and goal-oriented, with an emphasis on what a person wants to change and how to get there.
He draws on evidence-based methods such as cognitive behavioral work and motivational interviewing to help people examine patterns and set small, achievable goals. Mindfulness strategies are used to reduce stress and improve day-to-day coping. When past events affect present functioning, trauma-focused approaches are available to address those effects slowly and carefully.
Bryon has spent many years helping people with substance and process addictions, including drug and alcohol issues and behaviors like gambling or compulsive internet use. He also supports those facing seasonal mood shifts and self-harm thoughts by developing safety-minded plans and routines.
Sessions aim to be practical and steady. Bryon helps people clarify priorities, build skills, and track progress. To start, he asks about current struggles, what has worked before, and what the person hopes to change.
How his approaches translate to online work
CBT helps people notice and test unhelpful thoughts and change behaviors that keep problems going. Online sessions can walk through thought records, behavioral experiments, and stepwise plans for managing anxiety or low mood. Mindfulness therapy focuses on simple attention and breathing practices to reduce stress and improve focus; these techniques can be practiced during or between sessions to help with daily pressures. Motivational interviewing is a conversational method that strengthens a person's motivation to change by exploring values and ambivalence; it is useful for addiction-related goals and for finding direction after big life changes.Deciding which approach to use is part of the work together. The therapist will review a person's goals, current habits, and preferences and suggest methods to try. That plan can be adjusted as progress or new issues appear, so sessions stay practical and responsive.
The exact session formats are not specified here, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and reduce the need to travel. Licensed professionals can use these methods effectively in remote conversations, helping people practice skills, set goals, and track changes over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he help with for young adults?
He works with stress, anxiety, addictions, self-esteem issues, bipolar disorder, and depression, plus related topics like body image, money stress, and feeling isolated.
What type of therapy style does he use?
He uses practical, skill-based approaches including cognitive behavioral work, mindfulness strategies, motivational interviewing, solution-focused steps, and trauma-focused methods when needed.
How much experience does he have?
Bryon has 30 years of professional experience working with adults on mood, addiction, and stress-related concerns.
Is he a licensed clinician in Washington?
Yes. He is credentialed as an LMHC in Washington.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.