- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Brittany
Brittany Trenker is an LMHC (Licensed Mental Health Counselor) practicing in Florida with eight years of experience. She focuses on concerns such as stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges, depression, addictions, and issues common in young adulthood. Brittany also addresses eating and sleeping problems, anger, self-esteem, bipolar concerns, and coping with life changes.
She works in a way that lets the person set the direction of the session. Sessions commonly include client-centered conversation alongside techniques from cognitive behavioral therapy and other practical methods. That means sessions mix listening with concrete steps to test new thinking and behaviors.
Brittany has worked with adolescents, adults, active duty service members, veterans, and their families in prior roles. Her background includes work with blended family issues, communication problems, divorce and separation, domestic violence, veteran and armed forces issues, seasonal affective disorder, and body image or codependency concerns.
In a typical meeting she will help identify one or two goals and suggest small experiments or shifts to try between sessions. Motivational interviewing and solution-focused techniques are used when clients want clear, short-term strategies to move forward. Mindfulness practices may be offered to manage stress and anxiety in the moment.
People often come to her feeling stuck after a life change or overwhelmed by turning points like leaving home, starting new work, or relationship strain. She asks straightforward questions and works with clients to build manageable steps toward change.
How her approaches fit with online sessions
Brittany uses client-centered work and Cognitive Behavioral Therapy (CBT) in her practice. Client-centered work means the client helps choose the topics and pace, while the therapist listens and reflects. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve daily functioning.She also uses mindfulness techniques to help manage stress and anxiety in the moment. Mindfulness practice can include short breathing or grounding exercises and noticing sensory experience to reduce reactivity during busy days. These approaches are often useful for young adults dealing with life transitions, relationship strain, or work and school pressures.
Finding the right mix of methods is collaborative. She will talk with the client about goals, try an approach, and adjust based on what works. That process helps shape sessions so they fit the person's needs and schedule.
Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day, allow shorter check-ins when needed, and reduce travel time. They also let people use practices like mindfulness between appointments and try behavioral experiments in their everyday environment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting, depression, addictions, and many young adult concerns listed in her profile.
How would she describe her therapy style?
Her style is client-centered so the person helps set session direction, combined with CBT tools and practical techniques for change.
How much experience does she have?
She has eight years of professional experience working with adolescents, adults, service members, veterans, and families.
What are her credentials and location?
She holds the LMHC credential and is based in Florida as a Florida LMHC.
Does she provide sessions in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking since specific formats are not listed in the profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.