- Attachment work
- Trauma focus
- Client-centred
About Bianca
Bianca Barbu is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience in the United Kingdom. She supports people facing stress, anxiety, relationship challenges, trauma, parenting concerns, grief and low self-esteem. Her work is aimed at adults navigating life changes and emotional strain.
Bianca prefers a straightforward, client-led way of working. She uses listening and reflective conversation to help people name what feels difficult. Sessions focus on what is happening now and practical ways to manage day-to-day strain.
Her approach draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred techniques that place the person’s perspective at the centre of sessions. For trauma-related concerns she integrates trauma-focused methods to address painful memories and their effects.
Bianca pays attention to family and relationship patterns when those areas are relevant. That includes blended family issues, communication problems, caregiver stress and family of origin matters. She helps people work through feelings such as guilt, shame, jealousy and isolation.
Practical matters are part of her work too. She supports people coping with life changes like moving out, starting work, or adjusting after loss. People who want to try counselling are invited to complete a short matching questionnaire and schedule a first session.
How her approaches are used in online sessions
Attachment-based work looks at patterns that began in early relationships and how they show up in current connections. In online sessions this approach is used to notice repeated reactions and to try new ways of relating that feel more manageable.Client-centred therapy places the person’s experience at the heart of the session. The counsellor follows the client’s priorities, reflects what is said and helps people identify what matters most to them.
Trauma-focused methods focus on specific memories and the ways they affect daily life. Techniques aim to reduce distress from vivid memories and to build safer, steadier routines.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and suggest which methods to try first. That choice is reviewed as therapy progresses so the plan can change if needed.
Please confirm the session formats available before booking, as formats are not specified here. Online work can make it easier to fit sessions around study, work or family time. It can also let sessions be shorter check-ins when days are busy, or reduce travel time so counselling fits into a break at work or between classes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship issues, trauma, parenting concerns, grief and self-esteem problems.
What is her way of working in sessions?
Her style is client-centred and conversational, using listening and reflection to help people clarify feelings and next steps.
How much experience does she have?
She has six years of professional experience working with adults in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.