- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Bettina
Bettina Kell-Rodriguez is an LPC - Licensed Professional Counselor in Texas with 25 years of experience. She works with stress, anxiety, trauma and abuse, grief, anger, ADHD, depression, bipolar concerns, career questions, parenting and young adult issues among other areas. She speaks English and Spanish and practices in Texas.
Bettina draws on Jungian ideas, mindfulness work, and solution-focused methods to help people untangle what's getting in the way of daily life. Sessions are conversational and goal-oriented. She listens for patterns, helps name emotions, and looks for concrete next steps people can try between meetings.
She has worked in schools and private practice across many years, seeing people with a wide range of mental health concerns. That background means she is used to practical problem solving and to helping people manage both immediate crises and longer term change. She aims to help people who feel stuck take manageable steps forward.
In sessions she mixes longer-term reflection with short-term plans. That can look like tracking reactions, practicing present-moment awareness, or setting small behavioral experiments. The emphasis is on what a client wants to change and on clear ways to move toward those goals.
For young adults, Bettina can help with the pressures of leaving home, starting work, relationship changes, and decisions about study or career. She encourages straightforward conversation and helps people develop coping skills and planning strategies they can use in everyday life.
How her approaches translate to online work
Jungian Therapy here is about noticing recurring life themes and personal symbols and using those to understand how past patterns affect current choices. It can help when someone feels a persistent sense of meaninglessness or repeating relationship problems.Mindfulness Therapy focuses on simple present-moment skills such as noticing breath, body signals, and automatic reactions. These techniques are useful for reducing anxiety, managing strong emotions, and improving attention for people with ADHD.
Solution-Focused Therapy zeroes in on small, practical changes that can make daily life easier. It is goal oriented and works well for people who want clear steps and quick experiments to try between sessions.
Finding the right blend of methods is part of the work. The therapist will collaborate with the client to choose which approaches fit the client's goals and preferences. That choice can change over time as priorities shift.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins when needed, and remove the need to appear on camera for every meeting. Those practical benefits help many young adults balance work, study, and relationships while accessing regular support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, anger, ADHD, depression, bipolar issues, career questions, parenting matters and young adult issues among others.
How would she describe her therapeutic style?
Her approach mixes Jungian ideas, mindfulness practices, and solution-focused work. Sessions emphasize clear steps and reflection rather than long technical explanations.
How much experience does she have?
She has 25 years of experience working in schools and private practice, supporting people through both immediate problems and longer term change.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor in Texas and practices from Texas.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish.
Does she work with people outside the United States?
International clients are not currently accepted.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.