- Anxiety management
- Addiction support
- Young adult issues
About Benjamin
Benjamin Bradley is a Licensed Professional Counselor (LPC) in Colorado with six years of experience. He works with people facing anxiety, depression, stress, relationship problems, substance issues and process addictions, and young adult concerns such as career transitions and feeling adrift after school.
He keeps sessions direct and goal-focused. Conversations aim to identify what matters most to the client and practical steps to move forward. Benjamin draws on cognitive behavioral ideas and acceptance-based strategies to help people notice unhelpful patterns and try new behaviors.
He also uses elements of dialectical behavior approaches and client-centered work to help clients manage intense emotions and clarify personal values. In sessions he offers straightforward skills practice, reflections on choices, and short-term plans people can test between meetings.
Benjamin often helps with issues that overlap, such as anxiety combined with substance use or relationship strain tied to work stress. He pays attention to how life transitions - leaving home, starting a job, or changing relationships - affect mood and decision making.
The emphasis is on practical steps and collaboration. Benjamin supports people who want to improve coping, communicate more clearly, address addictive patterns, or find direction in early adulthood. He asks about goals and makes a plan that fits each person’s situation.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting led by them, and then choose actions that match their values. It can help with anxiety, low mood and questions about life direction. Cognitive Behavioral Therapy (CBT) focuses on patterns of thinking and behavior that keep problems going; it uses practical exercises and small experiments to change those patterns and reduce symptoms like panic or low mood. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions, improving distress tolerance and strengthening interpersonal effectiveness, which is useful for strong anger, relationship conflict, or self-destructive urges.Finding the right mix of methods is part of the work. Benjamin treats the choice of approach as collaborative: he listens to what feels useful, explains different tools, and adjusts the plan based on a client’s goals and preferences. The aim is to try concrete techniques and then refine them together.
Confirm which session formats are currently offered before booking so you know how meetings will be arranged. Online options can make it easier to fit therapy into study schedules, work shifts or busy days, and they can reduce travel time. Some formats also allow shorter check-ins or sessions without video when that better fits a routine. Ask during booking about the current session arrangements to pick what fits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, addictions, relationship and family problems, grief, trauma, parenting concerns, workplace issues and young adult challenges.
How would he describe his therapeutic style?
He uses a mix of approaches including acceptance and commitment ideas, cognitive behavioral techniques, dialectical behavior elements and client-centered listening to set practical goals and teach skills.
How much clinical experience does he have?
Benjamin has six years of counseling experience working with people facing anxiety, substance issues, relationship concerns and related problems.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking so you know which formats are offered for meetings with him.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.