- Stress and anxiety
- Trauma and abuse
- Parenting support
About Beatriz
Beatriz Munoz-Sandoval is a California Licensed Marriage and Family Therapist (LMFT) with nine years of professional experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. Beatriz speaks English and Spanish and practices in California.
She focuses on practical, evidence-informed care for common early-adult pressures. That includes feeling stuck after school, trouble managing work stress, questions about relationships, or coping with intense mood shifts. She also addresses attachment and abandonment worries, codependency, and caregiving stress.
In sessions she keeps the conversation direct and goal-focused. She listens for patterns that maintain distress and helps people try different ways of responding. Therapy can include looking at unhelpful thoughts, building routines that reduce anxiety, and practicing communication skills for tense family interactions.
Beatriz has worked across clinical settings for nine years and brings that experience to focused short- and mid-term work. She supports people navigating panic attacks, obsessive thoughts, self-harm urges, and post-traumatic stress with practical coping strategies and step-by-step plans.
She asks new clients to complete a brief intake so she can understand immediate concerns and goals. Beatriz uses that information to shape the early sessions and to decide together what to try next.
How her approaches translate to online sessions
Beatriz uses evidence-based therapeutic techniques focused on practical change. Cognitive-style approaches look at thinking patterns that increase anxiety or low mood and teach alternative ways of responding. Behavioral strategies build routines, exposure steps, and coping practices to reduce panic, compulsions, and avoidance.She also draws on trauma-informed methods that focus on stabilizing symptoms and increasing safety in everyday life. These methods aim to help people manage flashbacks, intrusive memories, and strong emotional reactions with grounding and gradual processing when appropriate.
Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their needs and goals. That means trying options, checking what helps, and adjusting plans together so therapy stays practical and relevant.
Session formats are not listed here, so please confirm current online options before booking. Many people choose online therapy because it makes it easier to fit appointments around work and study, reduces travel time, and allows for shorter check-ins when days are busy. Licensed professionals can adapt exercises, homework, and communication to the online setting so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem issues, and depression, plus related areas such as attachment, codependency, and panic attacks.
What is her general therapeutic style?
She uses evidence-informed, practical approaches that focus on clear goals and steps to reduce symptoms and improve daily functioning.
How much clinical experience does she have?
She has nine years of professional experience working in mental health settings and outpatient care.
Is she licensed and where does she practice?
She is a California LMFT and provides services based in California.
Can I have sessions in Spanish?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary by location, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.