- Stress and anxiety
- Self esteem
- Life changes
About Aysegul
Aysegul Ozen is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of practice in the United Kingdom. She focuses on stress, anxiety, low motivation and self-esteem, and support through life changes. She also works with compassion fatigue and a range of related concerns including grief, relationship strain, parenting pressures and career questions.
Aysegul draws on a background that includes more than 15 years in multinational corporate roles and further study in food engineering and business administration. That mix of workplace experience and formal study informs how she talks about work stress, career transitions and adapting to new environments. Her time volunteering with families and mentoring teenagers has also shaped her practical approach to building resilience.
In sessions she treats people as the experts of their own lives and looks for strengths to help with difficult moments. Conversations are likely to focus on everyday problems and practical steps to manage anxiety, lift low mood and find steadier routines. She can also help with feelings linked to immigration, cultural adjustment and multicultural concerns.
Aysegul mentions personal practices she uses outside work, such as yoga, cycling and nature walks, and these interests feed into how she models small, regular steps for wellbeing. She explains her move from corporate work into counselling as a lived learning process that informs her sensitivity to career and life-stage pressures.
People thinking about starting sessions are invited to complete a short matching questionnaire and schedule a first appointment. The counselling relationship is framed as collaborative, with the focus on practical coping, clearer priorities and steadier day-to-day habits.
Therapeutic methods and how they work online
Aysegul uses evidence-based therapeutic techniques that focus on practical change. One common method helps people spot unhelpful thoughts and test them against daily evidence to reduce anxiety and low mood. Another approach teaches small, repeatable coping routines and behaviour changes to lift motivation and steady routines during life transitions.Choosing the best approach is part of the work together. The therapist will discuss goals, preferences and what feels useful, then try methods that suit the person's situation. That collaborative process means approaches can be adjusted as sessions progress.
The biography does not list which session formats are offered, so confirm the available options before booking. Online counselling can make it easier to fit appointments around study, work or travel and can reduce time spent commuting. It also allows for shorter check-ins when needed and options that do not require being on camera if that helps someone engage. Registered or accredited professionals aim to match approach and format to what works best for the person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low motivation, self-esteem and life changes, plus related concerns such as grief, relationship strain, parenting pressures and career questions.
What is her approach in sessions?
She treats clients as experts in their own lives and focuses on practical steps. Conversations look at everyday strategies to manage anxiety and low mood.
How much experience does she have?
She has three years of counselling experience in the United Kingdom, alongside a longer career in multinational corporate roles.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions accept international clients. Sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats. Please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.