- Stress and anxiety
- Relationship skills
- Attachment work
About Aundra
Aundra Conyer is a Licensed Marriage and Family Therapist (LMFT) in Texas with seven years of clinical experience. He focuses on stress, anxiety, relationship concerns, parenting challenges, self-esteem, and coping with life changes. He also addresses issues such as attachment and abandonment, family of origin struggles, and isolation or loneliness.
He keeps sessions straightforward and practical. Conversations cover what is happening now and what patterns keep repeating. He helps people name feelings, test new ways of communicating, and try small changes to reduce stress and improve relationships.
His work draws on approaches that look at how relationships shape feelings and behavior. He uses techniques that help people notice unhelpful thoughts and practice different responses. He also brings strategies for regulating intense emotions and repairing connection when trust has been damaged.
Clients can expect clear, behavior-focused steps alongside time to reflect on attachment and family patterns. Treatment often includes role practice for difficult conversations, coping skills for anxiety, and focused work on boundaries and self-respect. Sessions are practical and aim to build skills that transfer to everyday life.
Aundra helped people with issues including divorce and separation, infidelity, domestic violence aftermath, drug and alcohol addiction, and post-traumatic stress. He also supports people working through blended family dynamics, communication problems, and recovery from self-harm urges. He works in English and practices in Texas.
How attachment and skills-based approaches work online
Aundra uses Attachment-Based ideas to look at how early relationship patterns shape current expectations and emotional reactions. This approach helps people understand why they respond strongly in close relationships and how to repair trust and connection.He also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT offers tools for reducing anxiety, shifting negative self-beliefs, and managing reactions to stressful situations.
Finding the right approach is part of the work. He will collaborate with each person to choose methods that match their goals and preferences. That might mean blending attachment-focused reflection with CBT skill practice or adding emotion regulation strategies when feelings run high.
Session formats are not specified in the profile, so confirm current options before booking. Online work can make it easier to schedule sessions around school, work, or parenting. It also lets people use shorter check-ins when needed, avoid travel time, and practice communication skills in real-life settings between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship problems, parenting strain, self-esteem challenges, and coping with life changes. Additional focus areas include attachment, abandonment, family origin issues, and substance-related concerns.
What is his therapeutic style like?
Sessions are practical and conversational. He mixes emotion-focused work with skills for managing thoughts and behaviors.
How much clinical experience does he have?
He has seven years of professional experience providing therapy services.
What are his credentials and location?
He is an LMFT licensed in Texas and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.