- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Ashley
Dr. Ashley Schneider is an MA LMHC practicing in Massachusetts with 14 years of clinical experience. She works with adults facing stress, anxiety, depression, ADHD, relationship strain, and the specific pressures of young adulthood.
She focuses on clear, practical conversations about current problems. Sessions look at what is getting in the way of daily functioning - sleep, concentration, mood, or dealing with conflict. She also helps people who are coping with bigger life transitions like job changes, becoming a parent, or moving.
Her style draws on client-centered work. That means the person in the room sets the pace and topics while the therapist reflects and listens closely. Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and test small changes. Motivational Interviewing supports people who feel stuck or ambivalent about change.
Dr. Schneider has experience with addiction-related concerns, mood disorders, impulsivity, and issues related to autism spectrum presentations. She also works with people managing anger, hoarding, infidelity, postpartum depression, and seasonal mood shifts. Young adult issues are a named focus and she addresses common early-adulthood concerns like career starts, relationship changes, and feelings of falling behind.
Practical matters are part of the work. Clients can expect goal setting, skill practice between sessions, and straightforward discussion of progress. To begin, the site’s matching steps guide a first appointment and initial planning.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. The therapist follows the person’s pace, reflects what she hears, and helps clarify goals and priorities. This approach supports people who need space to sort out feelings or make decisions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and mood. It breaks problems into manageable parts, practices new skills, and tests small behavioral changes. CBT is often used for anxiety, depression, concentration struggles, and stress management.
Motivational Interviewing is a collaborative way to work with mixed feelings about change. It helps people identify personal reasons to move forward and builds commitment one step at a time. This can be useful for addiction concerns, ambivalence about lifestyle changes, or starting therapy work.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then adjust methods as needed. That decision is made collaboratively rather than imposed.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. If you want to book, confirm which session formats are currently offered before scheduling so you know what will work with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, ADHD, relationship strain, addiction concerns, and young adult issues among other concerns.
What is her general therapy style?
Her approach is client-centered with active listening. She also uses cognitive behavioral techniques and motivational interviewing to set goals and support change.
How much experience does she have?
She has 14 years of professional experience working with adults on a range of mood and behavior concerns.
What are her credentials and where is she based?
She holds an MA and practices as an LMHC in Massachusetts.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are used?
The original profile does not specify session formats. Confirm the current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.