- Stress and anxiety
- Relationship issues
- Life changes
About Ariele
Ariele Phillips is a Licensed Professional Counselor with Major Mental Health Service Provider credential (LPC-MHSP) licensed in Tennessee and has three years of clinical experience. She works with adults on stress, anxiety, relationship issues, anger, depression, and coping with life changes. Ariele also addresses related concerns such as attachment issues, body image, social anxiety, and panic attacks.
Her approach is straightforward and conversational. She encourages people to say what they are thinking and feeling. Sessions focus on practical steps and clearer thinking rather than on jargon. Ariele aims to help clients notice patterns that keep them stuck and try different ways of responding.
In sessions she will listen to current problems and suggest simple strategies to manage symptoms day to day. That can include learning ways to calm panic, practicing more direct communication, or setting boundaries when control issues cause stress. Work may also include addressing obsessive thoughts, self-harm urges, or struggles with self-love.
Ariele has experience with life transitions such as separation, blended family stress, and losses that follow big changes. She can help people who feel isolated or who want better coping skills when life becomes overwhelming. Her background includes dealing with intellectual disability concerns alongside emotional symptoms.
People who are early in adulthood often find these topics familiar. Ariele supports adults navigating first jobs, relationship changes, study pressures, and the feeling of falling behind. To begin, readers should confirm current session options before booking.
How evidence-based approaches translate to online work
Ariele uses evidence-based therapeutic techniques that focus on skills people can use right away. One common approach is skills-based work that teaches breathing, grounding, and gradual exposure to reduce panic and social anxiety. These techniques break down anxious reactions into steps you can practice between sessions.Another approach involves communication and behavior exercises to improve relationships and manage anger. This usually means trying new ways of speaking, setting limits, and rehearsing responses so conversations feel less reactive over time. For obsessive thoughts or compulsive behaviors, brief behavioral experiments and routine changes are often used to reduce the hold these symptoms have.
Finding the right approach is a collaborative process. The therapist will review your needs, goals, and preferences and recommend what to try first. If something isn’t helping, she will adjust the plan together with you rather than sticking to one method.
The biography does not list which session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find this format helpful for keeping therapy consistent alongside study, early careers, and changing schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, anger, depression, and coping with life changes, plus related concerns like panic, OCD symptoms, and body image.
What is her style in therapy?
Her style is conversational and practical. She focuses on clear thinking, everyday strategies, and actions you can try between sessions.
How much clinical experience does she have?
She has three years of professional experience working with adults on emotional and life-change concerns.
What credential does she hold and where is she based?
She holds the LPC-MHSP credential and is licensed in Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.