- Cognitive Behavioural Therapy
- Stress and anxiety
- Life transitions
About Andrew
Dr. Andrew G. Thomas is a psychotherapist registered with the BACP in the United Kingdom with four years of clinical practice. He works with common problems such as stress, anxiety, depression and panic, and has a particular interest in issues faced by young adults. He combines a clinical approach with his background in academic psychology to keep sessions practical and evidence informed.
He uses Cognitive Behavioural Therapy, a structured method that looks at thoughts and behaviours linked to feeling stuck. Sessions are goal-focused and include clear explanations of what keeps problems going. That makes it easier to try small, testable changes between sessions.
His manner is straightforward and collaborative. He offers practical strategies for low confidence, work-related stress, sleep and eating difficulties, anger, and coping with life changes. The focus is on building skills people can use long term rather than only short-term relief.
Alongside clinical work he has over a decade of experience in psychological research and teaching. He draws on that background when explaining why certain methods are used and what evidence supports them. This can help clients understand both the practical steps and the reasoning behind them.
People choose him when they want clear structure, measurable steps and a scientific explanation for their problems. He accepts international clients and runs sessions in English. To begin, clients complete a short matching questionnaire and schedule a first session.
How CBT and online sessions can work together
CBT focuses on the links between thoughts, feelings and behaviour. It uses structured steps to identify thinking patterns that keep problems going and practical exercises to try new responses. This approach is commonly used for anxiety, depression, panic and social anxiety and for problems like low confidence and sleep disruption.Sessions are collaborative. The therapist will work with the client to choose approaches that match their goals and preferences. That may mean trying brief behavioural experiments, setting small practice tasks between sessions, or working on thinking patterns over a series of meetings. The choice of methods is reviewed as progress is made.
The original biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit therapy around study, shifts and travel. It can also allow shorter check-ins on busy days, reduce commuting time and make it simpler to schedule sessions across different time zones. Registered or accredited professionals can adapt session length and homework to fit everyday life while keeping a clear, skills-based focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does he help with?
He works with stress, anxiety, depression, panic attacks and related concerns such as low confidence, sleep or eating difficulties, anger and career stress. He also lists young adult issues, loneliness and life purpose among his focus areas.
What is his therapeutic style?
He uses a structured, goal-focused form of Cognitive Behavioural Therapy (CBT). Sessions emphasise identifying unhelpful thinking and practical strategies to change behaviour.
How much clinical experience does he have?
He has four years of professional clinical experience and over a decade of experience in psychological research and teaching, which informs his practice.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and conducts sessions in English.
What formats do his sessions use?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.