- Stress management
- Anxiety support
- Addiction focus
About Andrea
Andrea Daniel is an ACA counsellor with three years' clinical experience in Australia. She works with adults on stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. Andrea’s plain approach suits people who want both practical tools and time to process difficult feelings.
Andrea focuses on helping people slow down and see what sits beneath their reactions. She talks through patterns of behaviour and coping, and helps people build emotional regulation skills. Sessions can include structured techniques or open conversation depending on what feels more useful in the moment.
Her work often covers problems linked to relationships and attachment, including codependency, control issues and communication problems. She also supports people dealing with substance use, domestic violence histories, guilt, shame and impulsivity. Many clients come with feelings of isolation, panic or being stuck after major life changes.
Andrea uses a mix of approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy and motivational interviewing. She also draws on elements from the Gottman Method, solution-focused work and body-based somatic practices to help people notice physical responses and shift them.
Sessions aim for practical shifts as well as clearer understanding. Andrea helps people set small, achievable steps and checks in on how they fit into day-to-day life. She works in English and offers care within Australia, with processes in place to match people to sessions and schedule first appointments.
To begin, a short matching questionnaire is completed and a first appointment scheduled through the service's booking flow.
Approaches Andrea Uses and working online
Andrea commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening and reflecting so people can better understand their thoughts and feelings; it helps when someone needs a supportive, conversational space to sort things out. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce anxiety, panic or low mood.Finding the right approach is part of the work. Andrea will discuss options with each person and decide together which methods fit their goals and day-to-day life. That might mean mixing reflective conversation with CBT exercises or short solution-focused tasks to try between sessions.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy around study, work or travel because they usually remove travel time and allow more flexible scheduling. They can also allow shorter check-ins or phone-based conversations when video is not practical. Andrea will work with the person to choose a way of meeting that fits their routines and keeps progress moving forward.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem issues and depression, plus related concerns like attachment and communication problems.
What is her therapeutic style like?
Her style is collaborative and flexible. Sessions can be practical and skills-focused or more open and processing-based depending on what the person needs.
How much experience does she have?
Andrea has three years of professional experience working in Australia with adults on the concerns listed in her profile.
What credentials and location are listed?
She is listed as an ACA counsellor and practises in Australia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not taking international clients at this time.
Which session formats are available?
The original profile does not specify formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.