- Stress and anxiety
- Depression support
- English and Spanish
About Ana-Maria
Ana-Maria Medina is a Licensed Mental Health Counselor (LMHC) practicing in Florida with seven years of experience. She works with adults facing stress, anxiety, depression, relationship strain, trauma and abuse, self-esteem concerns, bipolar disorder, and the challenges that come with major life changes.
Ana-Maria focuses on practical conversation and clear planning. She listens for what feels unmanageable and helps people name the next steps. Sessions aim to reduce overwhelm and increase coping skills for everyday life pressures like work, money, and relationship conflict.
Her background includes seven years of clinical work in settings that involved a range of emotional and life challenges. Ana-Maria uses evidence-based therapeutic techniques and shapes sessions around what the person prefers and needs. She speaks English and Spanish, which can help when language matters to understanding feelings and history.
People often come to her for help with fertility or fatherhood stress, postpartum depression, immigration-related distress, workplace issues, guilt, shame, and feelings of isolation. She addresses young adult issues such as starting a career, leaving home, and feeling behind compared with peers.
Sessions are intended to be collaborative. Ana-Maria works with each person to set goals, track progress, and adjust the plan as needed. To begin, prospective clients use the site matching steps to schedule an initial meeting and see which session options are currently offered.
Evidence-based approaches and how they work online
Ana-Maria describes her work as grounded in evidence-based therapeutic techniques. One common approach is structured talk therapy that helps people identify patterns in thinking and behavior and then practice small changes. This can help with anxiety, low mood, and feeling stuck during life transitions.Another useful approach involves skills training for managing intense emotions and stress. These sessions focus on teaching specific tools for calming, regulating mood, and handling difficult conversations at work or in relationships. Skills can be practiced between meetings so progress is measurable.
Finding the right approach is part of the work. Ana-Maria will help the client and therapist decide together which techniques fit the person’s needs, goals, and preferences. She treats this as a collaborative process and adjusts methods if something isn’t helping.
The biography does not list which session formats she uses, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. International clients are accepted, and conversations can be held in English or Spanish depending on the client’s preference.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Florida, Washington
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship strain, trauma and abuse, self-esteem, bipolar concerns, and life changes. Additional areas include fertility, workplace issues, and young adult challenges.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on clear conversation and practical planning. Sessions are adjusted to fit the person’s goals and preferences.
How much clinical experience does she have?
Ana-Maria has seven years of professional work experience in mental health settings. That experience includes helping people with a range of emotional and life challenges.
What are her credentials and where is she based?
She is an LMHC licensed in Florida. Her practice is based in Florida and listed with that credential.
Does she conduct sessions in other languages or with international clients?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on where the client is located.
How do I get started with an initial session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will show the available session choices.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.