- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Goal focused work
About Alexis
Alexis Ramsey is a Florida-licensed mental health counselor (LMHC) with five years of professional experience. She helps people who are dealing with stress, anxiety, family conflict, parenting challenges, low self-esteem, and motivation. Alexis also supports those facing mood disorders, addiction concerns, grief, relationship and intimacy issues, and young adult life transitions.
Her style is straightforward and person-focused. Sessions aim to be a place to talk through current problems and build practical ways to cope. She uses Client-Centered Therapy and cognitive behavioral techniques to notice unhelpful thoughts and try different behaviors.
Alexis encourages setting clear goals and checking progress each session. She works with clients to identify small, realistic steps for change. Conversations tend to focus on what is happening now and what can be done between appointments.
She has experience across a range of areas including ADHD, autism and Asperger syndrome, gender dysphoria, postpartum depression, and first responder concerns. Alexis also addresses communication difficulties, self-directed issues like guilt and shame, and complex mood patterns such as bipolar and disruptive mood dysregulation concerns.
People in their late teens and twenties often come with worries about leaving home, starting careers, and feeling behind. Alexis commonly helps young adults sort priorities, manage stress, and build confidence for next steps.
How her approaches shape online sessions
Client-Centered Therapy focuses on the client's perspective and asks the therapist to listen, reflect, and respond to what matters most. This approach is useful for building trust, clarifying values, and talking through difficult decisions. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. It breaks down problems into manageable pieces and uses practical exercises that help with anxiety, mood, and motivation.Figuring out which approach fits best is part of the work. Alexis will discuss goals and preferences with each client and adapt techniques as needed. That means sessions can mix listening-focused support with structured CBT tools depending on what helps the person make progress.
Specific session formats were not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It also allows for shorter check-ins or longer weekly sessions when needed, and for using exercises and homework between meetings to build new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, parenting questions, mood concerns such as bipolar, addiction, grief, and young adult issues.
What is her therapeutic style like?
She uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to focus on current problems and practical steps. Sessions emphasize identifying thoughts and trying concrete behavior changes.
How much experience does she have?
She has five years of professional work experience as a licensed practitioner.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices with that credential in the state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients; sessions are arranged for people within the therapist's supported region.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.