- Client-centered work
- Cognitive behavioral tools
- Mindfulness practice
About Alexia
Alexia Pilleris is a Florida LMHC - Licensed Mental Health Counselor with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, self-esteem struggles, and issues that come up during major life changes. Alexia also helps people who feel isolated or who want clearer communication in relationships.
She uses a straightforward, conversational style in sessions. Clients can expect a focus on practical skills and honest conversation. She draws from approaches such as client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and existential ideas to guide sessions.
Alexia has experience supporting people with mood disorders including bipolar disorder and panic symptoms, and she has worked with those facing drug and alcohol challenges. She also addresses career concerns, compassion fatigue, and the sense of being stuck that sometimes follows big transitions.
In sessions she often helps people sort out immediate problems first, then builds on that to look at patterns and values. That might mean learning tools to manage anxiety, trying small behavior changes, or talking through how to repair communication with others. She keeps language direct and concrete so steps feel manageable.
Her practice emphasizes steady work over quick fixes. For young adults, Alexia focuses on practical concerns like finding direction after school, handling first jobs, relationship stress, and the pressure to measure up. She asks for a clear goal at the start and checks progress as therapy continues.
How her approaches translate to online work
Alexia often uses client-centered methods and cognitive behavioral techniques in sessions. Client-centered work focuses on listening and reflecting so the client can clarify their own goals and choices. Cognitive behavioral work helps identify unhelpful thinking and tries small behavior changes to reduce symptoms like anxiety or low mood.She also draws on mindfulness practices to teach grounding and present-moment skills. These can be useful for panic symptoms, stress, and managing strong emotions. Finding the right mix of approaches is a collaborative process. The therapist and client review goals and preferences, then try approaches that fit the client’s needs and adjust as therapy progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week and reduce travel time. It also allows for shorter check-ins when schedules demand it, and it can support consistent work on skills between in-person commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, addictions, low self-esteem, and life changes. Young adult issues such as career starts and relationship stress are included.
What is her therapy style like?
She uses a conversational, practical approach that combines client-centered listening with CBT and mindfulness techniques. Sessions focus on tools and clear next steps.
How long has she been practicing?
She has 12 years of experience working with adults on mood, addiction, communication, and life transition concerns.
What are her credentials and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices in Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.