- Stress and anxiety
- Parenting support
- Cultural awareness
About Zarina
Zarina Graham is an LPC (Licensed Professional Counselor) and an LMHC (Licensed Mental Health Counselor) practicing in South Carolina with four years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, parenting struggles, and helping people cope with life changes, including young adult issues.
She listens for what feels most difficult right now and helps people spot patterns that keep them stuck. Sessions use practical, evidence-based methods to address communication problems, control concerns, guilt, shame, and social anxiety. Zarina also supports people facing caregiver stress, pregnancy and childbirth transitions, and questions about life purpose.
Her background includes living in Uzbekistan, Egypt, Pakistan, and Japan, which shaped her awareness of cultural differences and how they affect family life. She brings that experience into sessions by asking about values, traditions, and everyday habits that matter to each person.
When it fits the client, she adds creative tools like play and art practices to help express feelings that are hard to say. Those techniques are offered as options, not requirements, and are used alongside talking and problem-solving.
People who work with her can expect a focus on clearer communication, fewer tense interactions, and practical steps to rebuild connection at home. To begin, clients complete a short matching questionnaire and schedule a first session through the provided online options.
How therapeutic methods translate to online sessions
Many of the techniques Zarina uses come from evidence-based therapeutic approaches that focus on changing thoughts and behaviors and improving communication. Cognitive behavioral approaches look at how thoughts affect feelings and actions and teach concrete skills for managing anxiety and stress. Relationship-focused work helps people identify unhelpful interaction patterns and practice new ways to listen and respond that reduce conflict and build connection.Choosing the right approach is part of the work. Zarina will discuss your goals, preferences, and what feels most useful, and then she and the client decide together which methods to try. That makes the process collaborative and practical rather than fixed.
Session logistics should be confirmed before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, shorten check-ins when needed, or avoid travel time. It also allows licensed professionals to work with people across different locations. Confirm current session options when you sign up so you know which formats are offered.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
South Carolina, Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, parenting challenges, and life changes. Young adult issues are included among her focus areas.
How does she approach therapy?
She uses practical, evidence-based techniques and may include play or art practices when helpful. The work focuses on communication, problem solving, and reducing tension.
How much clinical experience does she have?
Zarina has four years of experience working with individuals and families on mood-related concerns and life transitions.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in South Carolina.
Can people who live outside the US work with her?
She accepts international clients and conducts sessions in English.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.