- Stress and anxiety
- Parenting concerns
- Practical coping skills
About Zara
Zara Fajardo is a Florida LMHC with seven years of clinical experience. She works with adults on stress, anxiety, depression, self-esteem, parenting concerns, and coping with life changes. Zara also addresses attachment, abandonment, caregiver stress, and feelings of isolation.
She uses straightforward, evidence-based approaches in sessions. Conversations cover unhelpful thoughts, practical coping skills, and how values shape choices. Meetings move at a practical pace, with small goals and steps clients can try between sessions.
Zara blends techniques that focus on thinking patterns, personal meaning, and solution-building. That mix is often used for anxiety, low mood, and life transitions such as becoming a parent or changing careers. She aims to help people notice patterns and make clear next steps.
Her background includes work with adults from varied backgrounds and with perinatal mental health concerns. She has experience supporting people facing caregiver strain, adoption and foster care questions, and blended family dynamics. Zara has also worked with adolescents in past roles, though her current profile centers on adult concerns.
Sessions are practical and conversational. People can expect to talk through immediate problems, practice new skills, and re-evaluate progress over time. To begin, a client completes a short matching questionnaire and schedules a first session through the online options button.
How evidence-based techniques translate to online sessions
Many of Zara's methods focus on changing thinking patterns and building practical solutions. Cognitive Behavioral Therapy helps people identify and test unhelpful thoughts and practice new behaviors to reduce anxiety and low mood. Solution-Focused techniques concentrate on clear, immediate goals and small steps to solve current problems.Existential-informed work looks at questions of meaning and personal values. This can help with feelings of emptiness, life transitions, and decisions about identity or direction. Each approach is explained in plain terms and applied to the issues a person brings to sessions.
Finding the right mix is part of the process. Zara will work together with each person to see which techniques fit their needs, goals, and preferences. That collaborative planning shapes what happens in early sessions and how work continues.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around study, work, and parenting by reducing travel and allowing meetings from different locations. It also supports shorter check-ins or longer weekly sessions depending on what someone needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
Can she help with starting a first job or career stress?
Yes. She works with adults managing work-related stress, career decisions, and the pressure of balancing job and personal life.
What kind of approach does she use in sessions?
She uses evidence-based techniques that address thought patterns, meaning, and practical problem solving. Sessions focus on finding small, usable changes.
How many years has she been practicing?
Zara has seven years of clinical experience working with adults and varied life concerns.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.