- Stress and anxiety
- CBT and solution-focused
- LGBT and sexual health
About Wilfredo
Wilfredo Guzman is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. He works with stress, anxiety, depression, trauma and abuse, and issues related to sexual orientation and gender. He also focuses on young adult issues like feeling behind, career worries, and relationship stress.
He trained at Rollins College, earning a Master of Arts in Clinical Mental Health Counseling, and holds a Bachelor of Science in Psychology from the University of Central Florida. He has worked directly with people affected by homelessness, HIV, substance misuse, and violence. Those experiences shape his practical approach to common life problems.
Sessions emphasize clear listening and collaborative problem solving. He uses client-centered methods to understand what matters most to each person. Cognitive behavioral techniques and solution-focused steps are used when helpful to change patterns and set small goals.
He supports people working through gender dysphoria, sexual identity questions, and the isolation that can come with major life changes. Wilfredo aims to help people regain control over daily routines, mood, and relationships through steady, goal-oriented work.
Outside of clinical work he values community and downtime by the water. That perspective informs a straightforward style that favors small, achievable changes over theory-heavy explanations.
How his approaches translate to online work
Client-centered therapy focuses on listening and understanding each person's priorities. Online sessions using this approach let the therapist concentrate on the client's goals and adjust the pace or topics to what matters most to the client.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. In remote sessions CBT often looks like setting small homework tasks, tracking moods, and testing new behaviors between meetings to reduce anxiety or depressive patterns.
Trauma-focused methods concentrate on stabilizing symptoms and building coping skills before addressing difficult memories. Online sessions can be used to teach grounding techniques, emotion regulation skills, and stepwise plans to manage distress.
Choosing a method is collaborative. He will work with each person to decide which approaches fit their goals, needs, and preferences. That may mean mixing styles or shifting methods as progress is reviewed.
The profile did not specify which online formats are offered. Confirm the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or more frequent check-ins when helpful.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports people facing stress, anxiety, depression, trauma and abuse, and LGBT-related concerns. Young adult issues like life purpose, isolation, and early-career stress are also listed.
What is his therapeutic style like?
He uses a client-centered approach with practical methods like cognitive behavioral and solution-focused techniques. Sessions tend to emphasize listening, goal-setting, and step-by-step problem solving.
How much clinical experience does he have?
He has four years of experience working in mental health settings and with people affected by homelessness, HIV, substance misuse, and trauma.
What are his credentials and where is he located?
He is an LMHC - Licensed Mental Health Counselor - based in Florida.
Can he work with non-English speakers or international clients?
Sessions are offered in English and he is not accepting international clients.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.