- CBT methods
- DBT skills
- Mindfulness practice
About Whitney
Dr. Whitney Brown is a New York psychologist (NY Psychologist 022894) with three years of professional experience. She works with adults on stress, anxiety, addiction, trauma and abuse, anger, self-esteem, depression, and coping with life changes. She also focuses on young adult issues and related concerns such as social anxiety and phobia and women's issues.
Brown approaches sessions as a practical conversation. She treats the client as the expert on their own story and helps people notice strengths they already have. Sessions tend to focus on concrete skills and steady steps rather than abstract theory.
Her methods draw from evidence-informed approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with mindfulness practices and motivational interviewing. Those tools are used to help manage thoughts, regulate strong emotions, increase motivation, and build routines that reduce distress.
Work with her often includes practicing specific coping skills, trying new ways of responding to stress, and setting short-term goals that fit day-to-day life. She pays attention to co-occurring issues such as mood or personality concerns and problems with impulsivity or shame.
People coming in during their late teens or twenties often ask about direction, the pressure of early adulthood, and starting careers or studies. Brown helps people sort through those pressures, reduce anxious or avoidant patterns, and build steadier habits that support daily functioning.
How therapeutic approaches are used online
Dr. Brown commonly uses Cognitive Behavioral Therapy to help identify unhelpful thinking and change patterns that increase anxiety or low mood. CBT sessions typically involve setting clear goals, practicing new behaviors, and reviewing progress over weeks.She also uses Dialectical Behavior Therapy skills to teach practical emotion regulation, distress tolerance, and interpersonal effectiveness. DBT tools can be helpful for strong emotions, impulsivity, and problems with managing conflicts.
Choosing the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what fits the client's needs and preferences. This is a collaborative process where feedback shapes future sessions.
Session formats are not specified in the biography, so confirm current options before booking. Many clients find online sessions make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Discussing scheduling preferences at the start helps match session length and frequency to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger, self-esteem, depression, and coping with life changes. Young adult issues are listed among her focus areas.
What is her general approach in sessions?
She treats clients as experts on their own lives and emphasizes practical skills. Sessions commonly use CBT and DBT techniques and mindfulness to address thinking and emotions.
How much clinical experience does she have?
She has three years of professional work experience as stated in her profile.
What credential does she hold and where is she based?
She is a New York psychologist listed as NY Psychologist 022894 and is based in New York.
Does she offer sessions in other languages?
Sessions are offered in English only according to the profile.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are required to begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.