- Client-Centered Therapy
- CBT techniques
- Solution-Focused work
About Wendy
Wendy Perry is an LPC - Licensed Professional Counselor practicing in Oklahoma with 24 years of experience. She focuses on relationship concerns, self-esteem, career questions, coping with life changes, and coaching, and lists young adult issues among her areas of focus.
She works with people facing relationship strain, career transitions, and worries about self-worth. Wendy also addresses blended family dynamics, caregiving stress, communication problems, divorce and separation, and workplace issues. The language she uses in sessions is straightforward and practical, aimed at helping clients make small, usable changes.
Her approach draws on client-centered methods that prioritize the person’s own goals and perspective. She also uses cognitive behavioral techniques to look at patterns of thinking that affect mood and behavior. Solution-focused ideas help set short-term, achievable steps so clients can see progress between sessions.
Wendy describes her practice as faith-informed and notes experience supporting women and young professionals through life changes. Sessions involve talking through concrete problems, planning steps forward, and reviewing what works and what needs adjusting. She helps people consider values and purpose when facing big decisions.
People who reach out often want help with feeling alone, managing jealousy or forgiveness, or finding direction after a breakup or job change. The work tends to be practical, conversational, and goal-oriented, with attention to everyday realities like work demands and family roles.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to the person and basing the conversation on their goals and values. In practice this means the therapist reflects what the client says, asks clarifying questions, and supports the client in choosing their next steps. This approach is useful for people sorting out identity, life purpose, or relationship choices.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that affect mood and functioning. It often involves identifying unhelpful thoughts, testing them against real evidence, and trying new behaviors to see what changes. CBT can help with anxiety about starting a job, low self-esteem, and managing stressful life changes.
Solution-Focused Therapy emphasizes small, concrete steps that move someone toward their goals. Sessions typically set a clear, short-term objective and track progress in bite-sized tasks. This approach is often used when clients want fast, practical changes such as improving communication or planning a career move.
Choosing the right mix of approaches is part of the work. Wendy will help figure out what fits best by discussing a person’s needs, goals, and preferences. That collaborative process can be adjusted as progress is reviewed.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy around study, work, or caregiving. They can also allow shorter check-ins, avoid travel time, or reduce bandwidth needs when video is difficult.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She focuses on relationships, self-esteem, career changes, coping with life transitions, and coaching. Additional areas include blended family issues, caregiving stress, communication problems, and workplace concerns.
What style of therapy does she use?
She blends client-centered work with cognitive behavioral therapy and solution-focused techniques. Sessions are practical and goal-oriented, with attention to thinking patterns and short-term steps.
How much experience does she have?
She has 24 years of professional experience as a counselor. That experience covers a wide range of life transitions and relationship challenges.
Is she licensed and where does she practice?
She is an LPC - Licensed Professional Counselor in Oklahoma. That is the credential listed for her practice.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan and location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.