- Stress and anxiety
- Relationships and intimacy
- CBT and client-centered
About Tieesha
Tieesha Ketchings-Holmes is an LMSW (Licensed Master Social Worker) practicing in Michigan with 13 years of professional experience. She works with young adults and others who are facing stress, anxiety, low self-esteem, depression, relationship strain, grief, addiction concerns, trauma, and major life changes.
Tieesha uses clear, interactive conversation to help people sort priorities and try new ways of coping. She draws on client-centered methods to listen and reflect, and mixes in cognitive behavioral techniques to identify unhelpful thinking and behavior patterns.
Her sessions are goal-focused and practical. People can expect to talk through current problems, try small experiments between meetings, and track what does or does not help. Tieesha also uses solution-focused tools to quickly identify strengths and workable next steps when change feels urgent.
She pays attention to relationship and intimacy issues alongside emotional health. That includes communication problems, commitment concerns, jealousy, and the stress that comes with caregiving or blended family arrangements. She also supports people dealing with life transitions such as pregnancy, postpartum, aging-related concerns, chronic illness, and retirement planning.
Tieesha aims to work collaboratively so clients shape the pace and goals. The first meetings typically clarify immediate priorities and map a short plan. If longer-term work is needed, she adjusts the focus as problems evolve and progress is made.
How her approaches shape online sessions
Tieesha commonly uses client-centered work and cognitive behavioral therapy in session. Client-centered work focuses on listening and reflecting so the person leads the topics and priorities; it helps when someone needs clear time to talk through what matters most. Cognitive behavioral therapy looks at thoughts and behaviors to find small, testable changes that reduce anxiety or lift mood.Finding the right mix of approaches is a collaborative process. She will discuss goals, try techniques, and adjust plans based on what the person prefers and what actually helps. That means short-term problem solving can shift into longer-term work if needed, and tools are picked to match the client’s goals.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when time is tight, or remove travel time for appointments. Tieesha uses these methods to help people balance therapy with school, work, caregiving, and other day-to-day demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, low self-esteem, relationship and intimacy issues, grief, trauma, addictions, and life changes.
What is her therapy style like?
Her approach is interactive and client-centered, using clear conversation and practical exercises to address thinking and behavior patterns.
How many years has she practiced?
Tieesha has 13 years of professional experience working with people on emotional and relational concerns.
What are her credentials and where is she based?
She holds an LMSW and practices in the State of Michigan.
Can I work with her if I live outside the US?
She does not accept international clients; sessions are offered in English and limited to her licensed region.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.