- CBT based practice
- Stress and workplace help
- Parenting support
About Tasha
Tasha Dennings is a Licensed Professional Counselor (LPC) in Texas with 4 years of clinical experience. She works with people dealing with stress, anxiety, parenting concerns, low self-esteem, career questions, and the hard shifts that come with life changes. Tasha is comfortable supporting young adults navigating the pressures of early independence, work, and relationships.
She uses clear conversation and practical tools to help clients notice unhelpful thinking and try different responses. Tasha draws on Cognitive Behavioral Therapy (CBT) ideas to break down worries into manageable steps and to build everyday skills for coping. Sessions are straightforward and goal-focused while allowing space to talk about emotions.
Her background includes helping people with attachment and abandonment concerns, codependency, and relationship hurts like infidelity or separation. She also has experience with issues around pregnancy, postpartum depression, and questions of self-love and women’s health. Work-related stress and workplace issues are within her scope as well.
Tasha will listen to what matters to each person and adjust session topics and homework to fit those priorities. She aims to help people strengthen confidence, manage impulses, and reduce feelings of guilt or shame through practical steps. The approach is collaborative and action-oriented.
If someone is ready to begin they are asked to use the site’s matching steps to schedule a first session and complete a short questionnaire. Sessions use a subscription that can be canceled at any time, and cost varies with location.
How CBT and online sessions can fit your life
CBT focuses on the link between thoughts, feelings, and actions. It helps people spot patterns of thinking that increase anxiety or low mood and then test new ways of responding. This approach is useful for stress, anxiety, self-esteem problems, and practical workplace or school challenges.Alongside CBT, therapy often centers on improving relationship patterns like attachment and codependency. That work looks at recurring interactions, how they started, and small changes a person can try to reduce conflict and increase emotional steadiness.
Choosing the right approach is a shared process. The therapist will talk about goals and preferences, try techniques, and adjust what you do together based on what helps. That means sessions can shift between skill practice, problem-solving, and talking through emotional themes as needed.
Specific online session formats are not listed here, so confirm available options before booking. Many people find online sessions help fit therapy into a busy schedule, allow shorter check-ins during a work break, or avoid commuting time. If camera-free or shorter sessions would help, mention that when you schedule so the therapist can discuss possible arrangements.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, parenting issues, self-esteem, career challenges, and coping with life changes. Additional focuses include attachment, codependency, postpartum issues, and workplace concerns.
What is her therapeutic style?
She uses straightforward conversation and practical techniques rooted in Cognitive Behavioral Therapy (CBT). The focus is on identifying thoughts and actions to try small, manageable changes.
How much experience does she have?
She has four years of professional experience working in counseling roles. That background includes supporting people facing relationship and life-transition challenges.
Is she a licensed therapist and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her professional practice is based in Texas.
What languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats and cost?
Session formats are not listed explicitly here; please confirm current options before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.