- Stress and anxiety
- Trauma informed care
- Life transitions
About Tami
Tami Quintana is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She focuses on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Tami commonly works with young adults and women facing transitions such as leaving home, starting careers, and shifting relationships.
Tami uses trauma-informed principles to guide sessions and pays attention to each person's cultural background and history. She helps people name what feels overwhelming and build practical ways to manage intense emotions. Conversations tend to be direct and solution-focused, with attention to daily routines and coping skills.
Clients can expect work on boundaries, communication, and self-reflection. Tami also supports people dealing with substance use concerns, postpartum depression, and the effects of prejudice or discrimination. She addresses challenges linked to intellectual disability and autism spectrum features with patience and clarity.
Her practice attends to life events large and small, from recovery after a disaster to the quiet pressure of seasonal mood changes. Tami prioritizes clear goals and small, actionable steps that fit into busy schedules. She invites people to try approaches that make sense for their life and adjust them over time.
To begin, prospective clients follow the practice intake steps and complete a brief questionnaire before scheduling a first session. Sessions are provided in English and follow the policies for practice in Texas.
How therapeutic approaches are used online
Many therapists describe their work as evidence-based techniques that focus on symptoms and skills. One common approach is behavioral skills work, which breaks larger problems into smaller habits and actions that can be practiced between sessions to reduce anxiety or depressive symptoms. Another approach often used in trauma-informed care emphasizes grounding and safety techniques, pacing the work so distressing material is processed slowly and with attention to regulation.Choosing the right approach usually happens together. The therapist will talk with the client about what feels most urgent, what has been tried before, and what fits the person's daily life. That helps shape whether the work emphasizes skills practice, emotion regulation, or exploring past experiences over time.
The biography does not list specific online formats, so confirm which session types are available before booking. Online sessions can make it easier to fit therapy into a class or workday, allow shorter check-ins when time is tight, or reduce commuting time. Licensed professionals can adapt exercises, worksheets, and behavioral assignments to an online setting so the work continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, including issues common to young adults.
How would you describe her therapeutic style?
The style is trauma-informed and practical, focusing on clear goals, emotion management, and communication skills.
How much experience does she have?
Tami has three years of clinical experience working with adults in Texas.
What credentials and location are on file?
She holds the LPC credential and practices in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
The biography does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.