- CBT focused
- Attachment work
- Mindfulness tools
About Suzanne
Suzanne Kapica is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, depression, and coping with life changes. Suzanne works with adults navigating the pressures of early adulthood and beyond, helping them put practical steps in place to feel more steady and in control.
Suzanne listens for what matters most and helps people set clear goals. She moves at a pace that feels comfortable and focuses on strategies that produce everyday progress. Cognitive Behavioral Therapy, which she often uses, helps people spot unhelpful thought patterns and test new ways of responding.
Her approach also draws on attachment-based ideas to understand relationship patterns and client-centered techniques that keep the person's priorities central. Mindfulness practices and motivational interviewing are used when they fit the client's goals. Sessions aim to identify barriers and build on existing strengths.
Suzanne regularly supports people dealing with complex situations such as abandonment, adoption and foster care histories, chronic illness or pain, divorce and separation, and perinatal mood concerns. She also addresses difficulties like impulsivity, isolation, panic attacks, and self-harm in focused work.
People who come to Suzanne usually want straightforward plans and tools they can use between sessions. Her practice emphasizes practical changes, clearer communication, and steady progress toward the outcomes each person names.
How Suzanne’s approaches translate to online work
Clients often see benefits from Cognitive Behavioral Therapy because it breaks problems into clear pieces you can work on between sessions. CBT helps identify unhelpful thoughts and test small behavior changes to reduce anxiety or low mood.Attachment-based ideas focus on how past and current relationships shape reactions today. That perspective is useful for people who notice repeating patterns in friendships, partnerships, or family interactions. Client-centered therapy keeps the client's priorities and choices at the center of each session and supports collaborative goal setting.
Finding the right approach is part of the work together. Suzanne will discuss what seems most useful based on your goals and preferences and adjust methods as needed. This is a collaborative process where goals and steps are reviewed over time.
Confirm current session options before booking, since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. These practical benefits help maintain consistency while you work on stress, anxiety, coping with life changes, and relationship patterns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes, plus related issues such as abandonment, attachment difficulties, and panic attacks.
How would she describe her therapy style?
She uses a practical, goal-focused style that moves at the client's pace. Cognitive Behavioral Therapy is often a main method alongside attachment and client-centered approaches.
How long has she been practicing?
She has 20 years of experience working as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can non-US or international clients work with her?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
Confirm current session options before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.