- Stress and anxiety
- Relationship problems
- Grief and loss
About Stephen
Stephen Hossack is an ACA counsellor practising in Australia with 16 years of professional experience. He works with common young-adult pressures such as stress, anxiety, relationship strains and career uncertainty. He also helps with self-esteem, grief and family issues that often surface in early adulthood.
Stephen uses straightforward conversation and practical techniques to help people understand what they are feeling. Sessions focus on clear goals, coping strategies and improving everyday functioning. He encourages honest discussion and pays attention to what is getting in the way of small, realistic changes.
People often come to him with trouble sleeping, ongoing worry, difficulty committing or communicating, or feeling stuck after a major life change. He offers ways to manage overwhelming feelings and rebuild routines that support work, study and relationships. Where loss or grief is involved, he helps people make space to grieve while finding ways to keep moving forward.
Stephen has worked in a range of settings over his career and draws on evidence-based therapeutic techniques. He talks through patterns in relationships and behaviour, and helps clients practise new responses. He explains concepts plainly and uses exercises you can try between sessions.
He works in English. For new clients the process starts by completing a short matching questionnaire and scheduling a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online sessions
Stephen draws on evidence-based therapeutic techniques that help people change thoughts and behaviours. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing them with practical experiments. This can help with persistent worry, low mood and difficulty making decisions.He also uses relational and attachment-informed ideas to look at how past and current relationship patterns affect intimacy and communication. These approaches are useful when people want to change how they relate to partners, family or friends and address commitment or codependency concerns.
Finding the right mix of approaches is part of the work. Stephen will discuss options with each person and agree on methods that match their goals, needs and preferences. That collaborative selection helps set clear, measurable steps for progress.
Session formats are not specified in the original biography, so confirm current online options before booking. In general, online sessions can make it easier to fit meetings around study, work and travel. They can allow shorter check-ins, avoid commuting time and let people join from different locations while keeping sessions practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, relationship and family issues, plus grief, self-esteem and career concerns.
What is his therapeutic style like?
Sessions are conversational and practical, focusing on clear goals and exercises to try between meetings.
How much experience does he have?
He has 16 years of professional experience working with people on a range of emotional and relationship issues.
What credential does he hold and where is he based?
He is an ACA counsellor based in Australia.
Can I work with him in other languages?
Sessions are offered in English only.
Does he work with clients outside Australia?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.