- Stress and anxiety
- Self esteem
- Career support
About Shanice
Shanice Daniels is a Licensed Certified Social Worker in Maryland with seven years of experience in mental health care. She works with adults facing stress, anxiety, low self-esteem, career questions, depression, and the pressures of major life changes, including concerns common in young adulthood.
Shanice focuses on straightforward, practical conversations. She helps people reduce anxiety, build self-love and confidence, and sort through career challenges. Sessions are described in clear terms and aim to make next steps manageable rather than overwhelming.
Her approach centers on respectful, sensitive interaction and steady support while someone adjusts to change. Shanice aims to help clients develop coping skills for anger, workplace strain, compassion fatigue, and family-related concerns. She also addresses trauma and abuse and supports people working through parenting stresses.
People often come with worries about relationships, forgiveness, or women’s issues, and she offers focused attention to those areas. She frames work as collaborative problem solving, helping clients set realistic goals and practice new habits between sessions.
Shanice practices in Maryland and conducts sessions in English. She asks people to take the first step by completing a short matching questionnaire and scheduling an initial session, so she can learn what they want to work on and how best to proceed.
Therapeutic methods and how online sessions work
Many therapists blend evidence-based techniques to help with anxiety, low self-esteem, and major life changes. One common approach is cognitive-based work, which looks at unhelpful thinking patterns and teaches practical ways to test and shift those thoughts. This can help with worry, self-criticism, and decisions about school or work.Another useful method focuses on skills for managing strong emotions and stress, such as breathing, grounding, and planning short behavioral experiments. These tools are aimed at reducing overwhelm and improving daily functioning when life feels chaotic.
Finding the right approach is part of the process. The therapist will work with the client to identify goals, try methods that fit their needs, and adjust plans over time. That collaborative decision-making helps shape a plan that matches a person’s schedule, preferences, and what feels most helpful.
The biography does not list specific session formats, so confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy week, remove travel time, and allow shorter check-ins when needed. They also let people keep therapy in their regular routine while experimenting with new ways of handling stress and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people dealing with stress, anxiety, depression, self-esteem, career issues, relationship and family concerns, trauma and abuse, parenting, anger, and compassion fatigue. Young adult issues are listed among her focus areas.
What is her therapeutic style like?
Her style is straightforward and practical, focusing on clear conversations and steps you can try between sessions. The aim is to make problems easier to manage rather than promise quick fixes.
How much experience does she have?
She has seven years of experience working in the mental health field. That background shapes how she approaches common issues like workplace strain and life transitions.
What are her credentials and where does she practice?
She holds an LCSW-C credential in Maryland and practices there. Sessions are conducted in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are offered in English for people located where her Maryland credential applies.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That initial step helps match goals and preferences.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.