- Stress and anxiety
- Relationship support
- Self esteem work
About Shana
Shana Lewis is an LPC - Licensed Professional Counselor in Texas with 23 years of experience. She works with adults facing stress, anxiety, relationship challenges, self-esteem concerns, parenting strain, and issues common to young adults. She combines faith-informed perspectives with evidence-based therapeutic techniques in her work.
Shana helps people dealing with workplace stress, divorce and separation, and family of origin patterns. She also addresses control issues, guilt and shame, forgiveness, life purpose, and self-love. Her focus includes women's issues and the practical strains of early adulthood such as career changes and shifting relationships.
Sessions emphasize clear discussion and practical steps. Shana talks through current problems and helps clients identify small, manageable changes. Conversations look at thoughts, behaviors, and choices that affect daily life and relationships.
She draws on therapies shown to help with anxiety, mood, and relationship patterns alongside clients' personal values. That means combining structured tools with reflective conversation, not offering a single fixed method for everyone. Clients set goals and review progress in straightforward ways.
Shana practices in Texas and offers care in English. Her approach is intended for adults, including young adults who are navigating the pressures of leaving home, starting careers, and managing relationships. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
Approaches and how online sessions fit
Shana integrates faith-informed perspectives with evidence-based therapeutic techniques. One common approach she uses focuses on practical strategies for anxiety and stress - helping clients learn simple skills to manage worry and build daily routines that reduce overwhelm. Another approach targets relationship and family patterns by identifying communication habits and small behavior changes that improve interactions and boundaries.Finding the right approach is part of the work. She collaborates with each client to choose techniques that match their goals, values, and the problems they bring. That means trying tools, checking what helps, and adjusting the plan together rather than relying on a single method.
The profile does not specify which session formats are offered, so confirm formats before booking. Online sessions can make it easier to fit therapy into a busy schedule - for example, shorter check-ins during a lunch break or avoiding travel time after work. They also let people continue care during life changes like moving or starting a new job. Ask about the specific session options available when you schedule to make sure they suit your daily routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship struggles, parenting strain, self-esteem problems, and issues common to young adults such as career and identity questions.
What is her approach in sessions?
She uses evidence-based therapeutic techniques alongside faith-informed perspectives, focusing on practical discussion and tools to address thoughts, behaviors, and relationships.
How much experience does she have?
Shana has 23 years of clinical experience working with adults on a range of life transitions and emotional concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Can I work with her if I live outside the United States?
She does not accept international clients at this time; sessions are offered in English and for residents within her practice region.
Which session formats does she offer?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.