- Anxiety and depression
- Life transitions
- Values based work
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of clinical experience. She works with adults on concerns such as anxiety, depression, grief, relationship and family stress, parenting strain, career questions, and challenges common to young adulthood. Seleena also addresses ADHD, anger, compassion fatigue, self-esteem, and life transitions.
She uses a mix of approaches rather than one fixed method. Sessions often draw on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness techniques. Motivational Interviewing and solution-focused ideas appear when helpful. The aim is practical: notice unhelpful patterns, try small changes, and align actions with personal values.
In a typical session she listens first, clarifies what matters to the client, and works on specific skills or experiments to reduce distress. That may include breathing or mindfulness practices, cognitive reframing, values-based goal setting, or short-term coaching around a problem. She also supports people coping with grief, workplace strain, or transitions like starting a first job or leaving school.
Sessions are rooted in respect for each person’s culture and strengths. Seleena emphasizes clearer communication, healthier boundaries, and steps to manage symptoms day to day. Her style aims to be straightforward and practical for people juggling school, work, and relationships.
Clients who want to begin are asked to complete a short questionnaire and schedule an initial session to set goals. Sessions are conducted in English and follow Pennsylvania LPC practice.
How ACT, CBT and client-centered work translate to online sessions
Acceptance and Commitment Therapy helps identify personal values and encourages small actions that line up with those values. In online conversations this can look like setting short experiments and reviewing what did or did not work between sessions.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior. Online sessions often include thought records, behavioral experiments, and practical skill building to reduce anxiety or depressive patterns.
Client-Centered Therapy centers on listening and understanding the person’s experience. When used online it supports clearer expression, setting goals, and working through relationship or self-esteem problems at a manageable pace.
Finding the right mix of approaches is part of the work. Seleena will collaborate with each client to decide which methods suit their goals, needs, and preferences. That choice can shift as therapy progresses and new priorities emerge.
The practical aim of online care is to fit therapy into everyday life. Confirm current session formats before booking; session options are not listed here. Online work can make it easier to schedule appointments around school, work, or other commitments, allow shorter check-ins when needed, and remove travel time so clients can use breaks more efficiently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, relationship and family concerns, parenting strain, career questions, ADHD, and young adult issues.
What is her therapeutic style like?
Her style combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, mindfulness, and Motivational Interviewing to focus on practical changes and values-based goals.
How much experience does she have?
She has eight years of experience working as a Licensed Professional Counselor in Pennsylvania.
Where is she licensed and practicing?
She is an LPC licensed in Pennsylvania and practices with that credential within the state.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she see international clients?
She does not accept international clients at this time.
How are sessions arranged and billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.