- Stress and anxiety
- Self esteem work
- ADHD support
About Sarah
Sarah Walter is an LCPC - Licensed Clinical Professional Counselor practicing in Montana with three years of experience. She focuses on stress, anxiety, self-esteem, depression, coping with life changes, and ADHD, and works directly with young adults facing those challenges. Sarah offers practical support for navigating early-adult pressures like relationships, work, school, and changing routines.
She helps people build clearer communication skills and steady coping strategies. Sessions often focus on concrete skills for managing panic, seasonal mood shifts, and feelings of emptiness or isolation. Sarah also addresses issues tied to attachment, abandonment, body image, and guilt and shame in straightforward terms.
Her work draws on evidence-based therapeutic techniques to guide clients through problem-solving and emotional regulation. Conversations include checking current patterns, practicing new ways to respond, and setting small, achievable goals. For people with ADHD or neurodiversity, she prioritizes adjustments that make everyday tasks more manageable.
Sarah pays attention to life transitions such as moving away from home, starting a first job, or finishing school. She offers practical tools for decision making and for reclaiming a sense of purpose when life feels stalled. She also provides support around trauma-related topics such as coping after disasters and hospice or end-of-life concerns.
Sessions are presented in a clear, direct style. New clients are asked to complete a short matching questionnaire before scheduling a first appointment. The subscription model is used for sessions and can be canceled at any time.
Evidence-informed methods and online sessions
Sarah uses evidence-based therapeutic techniques to address anxiety, depression, ADHD, and the pressures of early adulthood. Cognitive-style strategies help people identify unhelpful thoughts and try different responses, which is useful for anxiety, panic, and low mood. Skills-based work focuses on emotional regulation and practical routines, which can make daily life more manageable for people with ADHD or those struggling with overwhelm.Choosing the right approach is part of the work together. The therapist will collaborate with the client to pick techniques that fit their goals, preferences, and current situation. That might mean trying a skills-focused block of sessions first and then adjusting based on what helps.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quick check-ins between commitments. Some formats take less bandwidth or do not require video, which can help when a shorter or quieter meeting is needed. Ask about available formats when you complete the matching questionnaire so arrangements match daily life and needs.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, self-esteem, depression, coping with life changes, and ADHD. She also addresses related concerns like attachment, body image, and panic attacks.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical skills like emotional regulation and communication. Sessions aim to try small changes and track what helps.
How much experience does she have?
She has three years of clinical experience working with young adults and early-adult concerns. That background informs her work on life transitions and day-to-day coping.
What credentials and location apply to her practice?
She is an LCPC - Licensed Clinical Professional Counselor practicing in Montana. Her listing notes Montana as the practice location.
Can people book sessions in languages other than English?
Sessions are offered in English. No other languages are listed for her practice.
Does she work with clients outside the United States?
International clients are not currently accepted. Sessions are focused on clients within the therapist's listed region.
How does payment and cost work?
Cost varies with location and sessions use a subscription billing system that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the steps to begin working together?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.