- Stress and anxiety
- Relationship problems
- Young adult issues
About Sarah
Sarah Theiler is a Licensed Professional Counselor (LPC) in Wisconsin with 20 years of clinical experience. She focuses on stress, anxiety, depression, relationship and family concerns, and young adult issues. Sarah also lists work related to self-esteem and seasonal emotional changes.
She uses practical conversation to help people notice patterns that contribute to feeling stuck. Sessions often include talking through relationships, communication problems, and emotional responses. She pays attention to everyday pressures like overwhelm, worry, and the demands of caregiving.
Sarah works with people who have been affected by divorce and separation, infidelity, guilt, shame, codependency, and family problems. She also lists experience supporting people on the autism spectrum and those dealing with caregiver stress. These concerns are addressed with direct, goal-focused discussion rather than abstract theory.
Her approach is described as evidence-based clinical work that helps clients reframe unhelpful thinking and develop more helpful emotional habits. Sarah aims to identify small, practical changes that reduce stress and improve communication with others.
People choosing to work with her start by completing a short matching questionnaire and scheduling a first session. The subscription used for sessions can be canceled at any time, and fees vary by location.
Evidence-based approaches and online sessions
Sarah describes her work as drawing on evidence-based therapeutic techniques to address anxiety, depression, and relationship stress. One common evidence-based method focuses on identifying and changing unhelpful thinking patterns to reduce anxiety and low mood. This helps people notice automatic thoughts and try alternative ways of thinking that feel more balanced.Another useful method emphasizes practical skills for communication and problem solving. This involves rehearsing clearer ways to express needs, setting limits, and improving day-to-day interactions that fuel relationship strain or codependency. These skills suit issues like conflict, caregiver stress, and negotiating life changes.
Finding the right approach is part of the work. The therapist will help figure out which methods fit best based on the client's goals, needs, and preferences, and they will adjust techniques as progress is reviewed. The process is collaborative and focused on practical change.
The biography does not list specific supported session formats, so confirm the current session options before booking. Online therapy can make it easier to fit sessions around study, work, or caregiving duties and can reduce travel time. It can also allow shorter check-ins when schedules are tight or phone sessions when bandwidth is limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she help with?
Sarah works with stress, anxiety, depression, relationship and family concerns, self-esteem issues, and young adult issues. She also lists areas such as caregiver stress, codependency, and seasonal affective disorder.
How would she describe her therapy style?
She uses evidence-based clinical techniques and practical conversation to identify unhelpful patterns. Sessions focus on clear, actionable steps for communication and emotion management.
How much experience does the therapist have?
She has 20 years of experience as a counselor working with a range of emotional and relationship concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions operate via a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.