- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Sarah
Sarah Kucharski is a licensed mental health counselor (LMHC) based in New York with four years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, including concerns common to young adults.
Sarah uses evidence-based therapeutic techniques to help people manage difficult feelings and make practical changes. Sessions emphasize plain conversation, skills practice, and steady problem-solving rather than long lectures or jargon. She aims to help clients build routines, manage emotions, and regain a sense of control when life feels overwhelming.
Her work also addresses related issues such as co-morbidity, communication problems, control issues, emptiness, family problems, guilt and shame, impulsivity, isolation and loneliness, mood disorders, self-harm, and self-love. Sarah adapts approaches to fit what each person needs at the moment, focusing on what will produce useful change.
Clients can expect direct guidance on coping strategies, short-term skill building, and support for navigating transitions like finishing school, starting a job, or moving away from home. Sessions are practical and focused on what clients want to change in their daily lives.
She offers services in English and does not currently accept international clients. Cost varies with location and uses a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button.
How Sarah applies evidence-based methods online
Sarah's profile notes use of evidence-based therapeutic techniques. Cognitive behavioral approaches focus on identifying and changing thought patterns and behaviors that keep anxiety and low mood active. This method offers concrete steps like behavioral experiments and activity scheduling that can be practiced between sessions.Another commonly used approach is dialectical behavior skills training, which teaches emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can help with impulsivity, relationship strain, and intense moods by giving clear, repeatable strategies to try in everyday life.
Finding the right approach often takes a few sessions. Sarah works collaboratively to figure out which techniques fit a person's needs, goals, and preferences. She will discuss options and adjust plans as progress is made so the work stays practical and relevant.
The biography did not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Some formats are better for skills practice without video, while others support more interactive work; a short intake will clarify what will work best.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. The profile also lists related concerns like isolation, guilt, and communication problems.
What is her therapy style like?
Her approach uses evidence-based techniques and practical skills. Expect straightforward conversation, skills practice, and help building routines.
How much experience does she have?
She has four years of clinical experience as an LMHC practicing in New York.
What credential and location are listed?
The profile lists her as an LMHC with a New York LMHC credential and her practice location as New York.
Can I see her if I live outside the US?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.