- CBT methods
- Mindfulness practice
- Solution-focused work
About Ruth
Ruth Owen is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She works with people facing stress, anxiety, depression, grief, trauma or abuse, and parenting challenges. Ruth also lists support for ADHD and young adult issues among her focus areas.
She takes a straightforward, person-focused approach in sessions. That means time is spent listening, identifying immediate concerns, and using practical methods to reduce symptoms. Ruth draws on Cognitive Behavioral Therapy and solution-focused techniques to help people develop skills they can use between sessions.
Her background includes long-term work in community and family settings in Florida. Over two decades she has worked with adoption and foster care issues, attachment concerns, and caretaking stress. She also has experience with autism spectrum conditions and intellectual disability and brings that knowledge into her clinical work.
Ruth uses mindfulness-based exercises alongside talk therapy when helpful. These are simple grounding and breathing practices aimed at managing panic, regulating mood, and improving attention. Sessions often focus on concrete steps - behavior experiments, communication practice, and short homework tasks clients can try right away.
People looking for support with life transitions, early adult pressures, or lingering trauma will find direct, experienced clinical care. To start, clients complete a short matching questionnaire and schedule an initial session to review goals and next steps.
Therapeutic approaches used in online sessions
Ruth incorporates Cognitive Behavioral Therapy and Mindfulness Therapy into her work. CBT looks at the connection between thoughts, feelings, and actions, and uses practical exercises to test new ways of thinking and behaving. It is commonly used for anxiety, depression, panic, and ADHD-related struggles.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These exercises can help with panic attacks, stress management, and grounding after traumatic memories.
Finding the right approach is a collaborative process. The therapist and client will review goals and try methods that suit the person's needs and preferences. They will adjust the plan over time based on what helps most.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people join from different locations within Florida. Licensed professionals can use these formats to keep therapy practical and focused on everyday improvements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, grief, trauma and parenting concerns. Young adult issues and ADHD are also listed among her focus areas.
What is her therapeutic style?
Her style is person-focused and practical. She listens, then uses CBT, mindfulness, and solution-focused techniques to address current problems.
How much experience does she have?
She has 20 years of professional experience working in clinical and community settings in Florida.
What are her credentials and location?
She is a Florida LMHC (Licensed Mental Health Counselor) and practices in Florida.
Can I work with her if I live outside the U.S.?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know how sessions are conducted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.