- Stress and anxiety
- Relationship struggles
- Self esteem work
About Randy
Randy Snoots is a Licensed Certified Social Worker in Maryland (LCSW-C) with three years of clinical experience. He focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Randy works with people navigating the early pressures of adulthood such as leaving home, new jobs, study demands, and shifting relationships.
He offers straightforward, practical conversations. Sessions focus on naming what feels hard, trying small changes, and building tools for day-to-day life. Randy listens for patterns that keep problems repeating and helps people test different responses in real life.
Randy has worked with people dealing with abandonment concerns, caregiver stress, communication breakdowns, divorce and separation, fatherhood challenges, fertility issues, and struggles with guilt and shame. He also supports those facing isolation, questions about life purpose, midlife shifts, panic attacks, and issues around self-love and men's concerns.
In sessions he emphasizes clarity and usable strategies rather than theory. He encourages clear goals, regular check-ins on progress, and practical steps between meetings. That approach is aimed at reducing overwhelm and helping people build confidence in everyday situations.
People interested in starting will follow a short matching questionnaire and schedule a first session. Randy is based in Maryland and conducts work in English.
How Randy uses evidence-based methods in online sessions
Randy frames work around evidence-based therapeutic techniques that focus on clear, practical change. One common approach he uses helps people identify patterns of thinking and behavior that increase anxiety and low mood, then tests small behavior changes to break those cycles. This approach is useful for panic, worry, low motivation, and feeling stuck.Another method emphasizes communication skills and problem solving for relationship strain. It focuses on naming needs, practicing clearer requests, and trying different ways of responding when conflict arises. This helps with communication problems, infidelity fallout, divorce-related stress, and fatherhood issues.
Choosing the right method is part of the work. Randy treats therapy as a collaborative process and will review options with each person. He takes goals, preferences, and what’s working or not into account and adjusts techniques over time so sessions match what a person actually needs.
Specific session formats are not listed here, so confirm available options before booking. Online sessions can make it easier to fit therapy into study, work, or other routines by removing travel time, allowing shorter check-ins when needed, or offering meetings that better match a day’s schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes.
What is his style in sessions?
He uses practical, evidence-based techniques focused on naming problems, testing small changes, and building everyday skills.
How much clinical experience does he have?
He has three years of professional work experience as a clinician.
What are his credentials and where is he based?
He holds the LCSW-C credential in Maryland and practices there.
Can I work with him if I live outside the US?
Sessions are conducted in English and he is not currently accepting international clients.
What session formats are offered?
Session formats are not specified here; confirm the current online session options before booking.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.