- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Rachel
Rachel Magliari is a Licensed Professional Counselor (LPC) working in Idaho with seven years of experience in the mental health field. She lists stress, anxiety, addictions, grief, self-esteem, depression, relationship and parenting concerns, anger, career challenges, coping with life changes, and compassion fatigue among her areas of focus. Rachel also notes additional work around codependency, communication problems, dissociation, drug and alcohol addiction, personality disorders, postpartum depression, Seasonal Affective Disorder (SAD), self-love, and young adult issues.
Rachel’s background includes community-based rehabilitation, case and care management, and counseling across multiple settings. She combines client-centered work with solution-focused techniques and Cognitive Behavioral Therapy to address day-to-day problems and longer-standing patterns. Sessions tend to focus on clear goals, practical steps, and building skills to manage stress and difficult emotions.
Her practical style emphasizes identifying strengths and testing small changes. She uses straightforward conversations to develop coping strategies, address addictive behaviors, and work through grief and low mood. Cognitive Behavioral Therapy is used for thinking and behavior patterns, while solution-focused work sharpens short-term goals.
Rachel also integrates awareness of trauma and mindfulness into sessions when helpful. This can mean learning grounding skills, practicing brief breathing or attention exercises, or mapping triggers and responses over time. The approach aims to make daily life a little more manageable rather than focusing only on long-term insight.
For people in early adulthood, Rachel notes she addresses common pressures like identity, work transitions, and relationship struggles. She works in English and does not accept international clients. Confirm current session options before booking.
How Rachel Uses Client-Centered, CBT, and Solution-Focused Approaches Online
Client-Centered Therapy focuses on the person’s perspective. It means conversations that prioritize what matters to the client and support autonomous decision making. This approach is often used for relationship problems, identity questions, and issues that need steady listening and reflection.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It involves identifying unhelpful thought patterns and trying small behavioral experiments. CBT is commonly used for anxiety, depression, stress, and some addictive behaviors.
Solution-Focused Therapy narrows attention to short-term goals and practical steps. It helps people set clear objectives and test simple changes that can improve daily life quickly. This can be useful for career decisions, early-adulthood transitions, and immediate coping needs.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That could mean emphasizing CBT for thinking patterns, using solution-focused methods for short-term targets, or staying client-centered when longer reflection is needed.
Session logistics should be confirmed before booking. The biography indicates availability via messaging and live chat at this time, so check current options when you sign up. Online work can make it easier to fit therapy around study, work, or busy schedules, allow shorter check-ins when needed, and remove the need to travel to an office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, low self-esteem, depression, relationship and parenting concerns, anger, career issues, coping with life changes, and compassion fatigue. Additional focus areas include codependency, communication problems, dissociation, and young adult issues.
What is her therapy style like?
Sessions emphasize a client-centered and solution-focused approach with practical steps. Cognitive Behavioral Therapy is used to address unhelpful thinking and behavior patterns.
How much experience does she have?
She has seven years of combined experience in community-based rehabilitation, case and care management, and counseling in various settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Idaho.
Can I see her if I live outside the United States?
Sessions are offered in English and she does not accept international clients.
Which session formats does she offer?
Her biography notes availability via messaging and live chat at this time. Confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.