- Stress and anxiety
- Relationship support
- Parenting concerns
About Rachel
Rachel LaDuke is a Licensed Professional Counselor (LPC) in Colorado with 10 years of clinical experience. She works with adults and teens on stress, anxiety, relationship concerns, parenting challenges, and problems with self-esteem and motivation. Rachel also addresses issues such as depression, anger, and coping with major life changes.
She focuses on practical, down-to-earth conversation. Sessions tend to look like a mix of listening, asking questions to clarify what matters most, and trying small changes that can reduce day-to-day strain. Rachel treats clients as the authority on their own life and helps them use their strengths to move forward.
Rachel has worked with people facing divorce and separation, domestic violence, infidelity, jealousy, and family problems. She also supports those dealing with postpartum depression, self-harm thoughts, workplace issues, and concerns around self-love and women's issues. Young adult issues are part of her work, including pressures around leaving home, early careers, and identity changes.
Her approach is straightforward and collaborative. She helps clients set practical goals and tests simple strategies between sessions. Progress is measured by what actually changes in daily life rather than by labels.
Rachel offers therapy in English and practices in Colorado. If someone wants to try a first session they follow the platform steps to match and schedule a visit.
Approaches Rachel Uses and how online sessions fit
Rachel uses evidence-based therapeutic techniques that focus on clear, practical change. One approach involves identifying unhelpful thought patterns and testing alternative ways of thinking to reduce anxiety and low mood. This helps with day-to-day worry and confidence problems. Another approach emphasizes skill-building for relationships and parenting - learning communication moves and small behavior changes that improve interactions and set clearer boundaries.Finding the right approach is part of the work. Rachel will collaborate with each person to pick methods that match their goals and preferences. That means reviewing what's helping, adjusting tactics, and trying a different angle if something isn't working. The client helps shape what comes next.
The original biography does not list which online session formats are offered, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, cut down travel time, and allow quicker check-ins between appointments. Phone sessions can be shorter and require less bandwidth, while video sessions let the therapist and client keep visual cues in view. Licensed professionals can help choose a session rhythm that fits school, work, or other daily commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and parenting issues. She also helps with depression, anger, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens closely, helps set short-term goals, and tries small changes that can make daily life easier.
How much experience does she have?
She has 10 years of professional work experience as a counselor.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Can she work with people who don't live in the US?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start a session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.