- Stress and anxiety
- Mood disorders
- Young adult issues
About Olga
Olga Watts-Smith is an LCPC - Licensed Clinical Professional Counselor practicing in Illinois with over 20 years of experience. She works with adults, adolescents, and families on stress, anxiety, mood disorders including bipolar and depression, relationship problems, and parenting challenges. Olga lists young adult issues among her focus areas and often supports people navigating early-adult transitions.
Her work centers on building a trusting, collaborative relationship. Sessions are structured and supportive. She helps clients notice patterns in thoughts, feelings, and behavior and develop clearer ways to manage strong emotions.
Olga uses evidence-based therapeutic techniques to address mood regulation, anxiety, and interpersonal conflict. She aims to increase insight and practical skills that can be used day to day. Treatment plans reflect each person’s strengths, goals, and clinical needs.
She describes the counseling environment as nonjudgmental and consistent. Conversations cover current problems, past influences, and steps toward change. Olga also attends to parenting stresses and relationship ruptures such as infidelity and attachment concerns.
With two decades of clinical practice, she brings experience working with disruptive mood presentations, caregiver stress, social anxiety, and other young adult concerns. People seeking help are asked to begin by completing a short questionnaire and scheduling a first session to discuss goals and next steps.
Evidence-based approaches and online care
Olga works with evidence-based therapeutic techniques that focus on helping people manage mood and anxiety. One common approach helps people recognize and change unhelpful thought patterns and the behaviors they lead to. This is useful for social anxiety, depression, and the worry that comes with starting new life chapters. Another approach targets emotional regulation and skills for managing intense mood swings and impulsivity. It supports people living with mood disorders and those who struggle with strong reactions during relationship conflict.Deciding which approach fits best is part of the work together. The therapist will review needs, goals, and preferences and suggest techniques that match those priorities. Clients are invited to give feedback so the plan can be adjusted as their situation changes.
Confirm the session formats available before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins from different locations. They can also make it simpler to maintain continuity after life changes such as moving for work or school.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, mood disorders including bipolar and depression, relationship concerns, parenting challenges, and young adult issues.
What is her therapeutic style?
She emphasizes a trusting, collaborative relationship with structured sessions and practical work on thoughts, emotions, and behavior.
How much clinical experience does she have?
She has over 20 years of professional experience working with adults, adolescents, and families.
What are her credentials and where does she practice?
She is an LCPC - Licensed Clinical Professional Counselor licensed in Illinois and practices from that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She accepts international clients.
How are sessions scheduled and what does cost look like?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.