- Stress and anxiety
- LGBT related concerns
- Young adult issues
About Monique
Monique Dildy is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with five years of clinical experience. She works with stress, anxiety, LGBT-related concerns, family conflict, anger, and self-esteem challenges. Monique also lists experience with young adult issues and topics around sexuality and nontraditional relationship structures.
She focuses on practical conversation and concrete steps people can take between sessions. Expect a direct, respectful approach that centers the client’s goals. Monique adapts the pace and focus to what each person needs rather than following a single formula.
Her background includes helping people manage strong emotions and repair relationships strained by conflict or trust issues. She also addresses questions about identity, sexual expression, kink and BDSM culture, and non-monogamous relationships in straightforward terms. Work can include building communication skills, setting boundaries, and addressing shame or guilt.
Sessions often look at how thoughts and behaviors interact, and then practice different ways of responding to daily stressors. Monique aims to help people build skills that fit into work, study, and other routines. She uses plain language and practical tasks rather than technical jargon.
Clients living in Tennessee will find a clinician familiar with local context and resources. Sessions are conducted in English. International clients are not currently accepted. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Monique works with evidence-based therapeutic techniques that focus on how thoughts, feelings, and behaviors interact. One common approach looks at unhelpful thinking patterns and practices alternatives to reduce anxiety and improve mood; this is useful for stress and anxiety concerns. Another approach emphasizes learning and rehearsing communication and boundary skills to address family conflict, anger, and relationship issues; clients practice these skills in real situations and review outcomes with the therapist.Choosing the best approach is part of the work together. Monique will collaborate with each person to identify goals and try methods that fit their preferences and needs. That means adjusting pace, mixing techniques, and reviewing what helps most as sessions progress.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy around school, work, and other responsibilities. It also lets people try shorter check-ins or avoid travel when that helps them keep to a plan. Licensed professionals can adapt homework, skill practice, and in-session exercises so they work across remote appointments, helping clients apply changes in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, LGBT-related concerns, family conflict, anger, and self-esteem issues. Additional areas include young adult issues and topics around sexuality and relationship style.
How would she describe her therapeutic style?
Her approach is practical and direct, focusing on conversation and concrete steps to try between sessions. Sessions emphasize skills like communication and emotion management.
How much clinical experience does she have?
She has five years of professional work experience as a counselor. That time has included work with strong emotions and relationship concerns.
What are her credentials and where does she practice?
She is a Tennessee Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) and practices in Tennessee.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the service terms and the client’s location.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.