- Stress and anxiety
- Relationship issues
- Self-esteem work
About Monica
Monica Dandridge is an LPC - Licensed Professional Counselor in Oklahoma with 13 years of professional work experience. She currently works in a rural school district as a school psychologist and school counselor. Monica helps people manage stress, anxiety, relationship concerns, family conflict, motivation, self-esteem, confidence, and life changes.
Monica draws on her time in education and mental health to keep sessions practical and straightforward. She listens to what matters most to each person and clarifies small, doable steps. Conversations often focus on improving communication, rebuilding confidence, and finding ways to cope when life shifts quickly.
Her background in school settings means she is used to working with people who are juggling study, early careers, and family expectations. That experience shapes how she approaches goals and plans that fit everyday life. Monica also brings experience with issues such as commitment concerns, guilt and shame, isolation, jealousy, life purpose, and workplace stress.
Sessions are collaborative and goal oriented. Monica views clients as the experts on their own stories and highlights strengths that can help solve current problems. She encourages straightforward strategies people can use between sessions to manage anxiety and build confidence.
For younger adults navigating leaving home, beginning careers, or feeling behind, Monica offers a practical way to name problems and test small changes. To start, clients follow the site's matching steps and schedule a first session.
How evidence-based techniques translate to online sessions
Many evidence-based therapeutic techniques focus on clear skills you can practice between meetings. Cognitive approaches look at unhelpful thoughts and teach ways to test and reframe them, which can reduce worry and improve decision making. Behavioral strategies focus on changing patterns of action, such as building routines to manage stress or breaking tasks into smaller steps to boost motivation.Finding the best approach is part of the work together. The therapist will collaborate with each person to choose which methods fit their goals and preferences, and adjust plans as progress is made. That means starting with what feels most relevant and trying specific tools to see what helps.
Confirm the exact session formats before booking, as this profile does not list them. Online sessions can make it easier to fit therapy into study, work, or busy days by removing travel time and allowing more flexible scheduling. They also allow shorter check-ins or camera-off conversations when that helps keep a session manageable.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship and family conflicts, self-esteem, and coping with life changes.
What is her style in sessions?
Sessions are practical and goal oriented, with a focus on communication, confidence, and workable steps to manage problems.
How much experience does she have?
She has 13 years of professional work experience, including roles in school psychology and school counseling.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma and currently works in a rural school district.
Can I work with her if I live outside the US?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.