- Person centred
- Mindfulness
- EFT techniques
About Michele
Michele Stow is an ACA counsellor in Australia with five years of professional experience. She works with adults on stress, anxiety, self-esteem, coping with life changes and ADHD, and lists young adult issues among her focus areas.
Michele uses a person-centred, strengths-based way of working. She mixes nervous system regulation ideas, Emotional Freedom Techniques (EFT), mindfulness and simple everyday strategies. Sessions aim to build practical tools that people can use after they finish therapy.
Her style keeps things straightforward. Conversations look at what is happening now and which small changes might help. Michele encourages people to practise techniques between sessions so skills stick.
The counsellor supports people managing burnout, emotional regulation and the pressure of life transitions. She also works with those facing chronic health concerns, neurodivergence and workplace stress. Michele helps people explore purpose, self-worth and coping strategies in a clear, hands-on way.
People who contact her usually want direct techniques and steady support rather than long, abstract discussion. Michele asks about immediate priorities and shapes sessions around achievable steps. She explains tools plainly and checks in on how they are working over time.
How Michele applies therapy online and in practice
Many of the techniques Michele uses translate well to remote work. Nervous system regulation means simple grounding and breathing practices you can use when feeling overwhelmed; these help with anxiety, emotional flooding and settling after stressful events. Mindfulness is taught as short, practical exercises to increase focus and reduce rumination, useful for stress and low mood. Emotional Freedom Techniques (EFT) involves tapping sequences paired with focused statements to reduce acute anxiety or intense feelings in the moment.Choosing the right approach is part of the process. Michele works collaboratively to test different techniques, asking about goals and day-to-day challenges to find what fits. She monitors progress and adjusts methods so sessions stay practical and relevant to your life.
The original biography does not list which session formats are offered, so please confirm current options before booking. Online appointments can make it easier to fit therapy around study, shifts or commutes and to practise tools in the environments where problems arise. Some formats are better for brief check-ins while others suit longer skills work, so discuss session length and style when you schedule to find the best match.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, self-esteem, coping with life changes and ADHD, and also lists young adult issues among her areas of focus.
What is her therapeutic style like?
Her approach is person-centred and strengths-based, using nervous system regulation, Emotional Freedom Techniques (EFT), mindfulness and practical strategies to build coping skills.
How much clinical experience does she have?
She has five years of professional experience working as a counsellor in Australia.
What credentials and location are listed?
She is listed with the Australian Counselling Association as an ACA counsellor and practices in Australia.
Can I work with her if I live outside Australia?
International clients are not currently accepted; sessions are offered to people within Australia and in English.
Which session formats are available?
The biography does not specify session formats. Please confirm the current online and in-person options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.