- Stress and anxiety
- Self-esteem work
- Spanish and English
About Marcela
Marcela Hernandez Garcia is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Marcela also focuses on concerns common to young adults, such as workplace pressure, isolation, and questions about life purpose.
Her style is direct and practical. Sessions are conversational and goal-focused. She listens for what feels most urgent and helps people build small, usable steps to manage emotions and daily demands.
Marcela has experience addressing communication problems, blended family issues, and substance-related concerns. She also supports people dealing with immigration stress, multicultural challenges, and experiences of prejudice or discrimination. These topics often overlap with the stresses of starting careers, moving, or changing relationships.
Throughout the work she uses evidence-based therapeutic techniques to address thoughts, feelings, and behaviors. The aim is to clarify what’s getting in the way, try new ways of coping, and track progress in short, achievable steps.
Marcela offers sessions in English and Spanish. To begin, users follow the See online therapy options button, complete a brief matching questionnaire, and schedule a first session. Cost varies by location and uses a subscription that can be canceled at any time.
How therapeutic methods fit with online sessions
Marcela uses evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical skills. One common approach looks at how thoughts, feelings, and behaviors interact and helps people test new ways of thinking to reduce anxiety and low mood. Another approach emphasizes skill practice for managing strong emotions like anger and teaches step-by-step strategies to respond differently in stressful moments.Finding the right approach is part of the work. Marcela collaborates with each person to choose techniques that match their goals, comfort level, and daily life. She checks in about what’s working and adjusts methods as needed so therapy stays practical and relevant.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around school, work, and life changes by removing travel and allowing appointments from different locations. They also let people use shorter check-ins when time is limited or choose longer sessions when a deeper conversation is needed. Licensed professionals can adapt exercises and homework to online meetings so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also helps with workplace strain, isolation, and life-purpose questions common in early adulthood.
How would she approach my anxiety or depression?
Her approach is practical and conversational, focusing on evidence-based techniques to change unhelpful thoughts and build coping skills. Sessions aim to identify small steps you can try between meetings.
How much clinical experience does she have?
She has three years of professional experience as an LPC in Texas. That experience includes work with mood concerns and life-transition issues.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Can I speak with her in Spanish?
Yes. Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and is billed through a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.