- Stress and anxiety
- CBT and mindfulness
- English and Vietnamese
About Mai-Trinh
Mai-Trinh Tran is a Licensed Professional Counselor (LPC) in Texas with five years of experience. She works with stress, anxiety, relationships, trauma and abuse, self-esteem, and depression. Trinh also focuses on young adult issues, workplace stress, and multicultural concerns, and she offers sessions in English and Vietnamese.
Trinh uses straightforward conversations to help people identify what matters to them. She treats people as the experts on their own lives and helps them notice strengths they already have. Sessions aim to turn insights into small, practical steps that fit everyday life.
She has experience supporting women survivors of domestic abuse and human trafficking. She also spends time with young adults navigating family dynamics, sexual behavior concerns, and boundaries. Those experiences inform how she notices patterns around attachment, abandonment, and codependency.
Trinh blends Client-Centered work with Cognitive Behavioral Therapy and mindful practices. That mix helps with changing unhelpful thinking, building coping skills, and learning to be present with difficult feelings. She also draws on existential ideas about choice and responsibility when clients face questions about life purpose.
People who come to Trinh often leave sessions with a clear next step. She helps clients break down big problems into manageable tasks. Her focus is on concrete change and building a healthier self-image over time.
Approaches used for online sessions and practical fit
Client-Centered Therapy focuses on listening and reflecting so clients can notice their own goals and strengths. It is useful for young adults who feel uncertain about choices or need help clarifying values.Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and testing them with small experiments. It helps with anxiety, low mood, and workplace or study-related stress by giving concrete skills to try between sessions.
Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful. Together they will decide which methods to try and adjust them as work progresses.
The profile does not list specific session formats, so confirm available online options before you book. In general, online sessions can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when needed, and remove travel time so appointments can happen around work or study. Ask about language options and any practical details when you begin the short matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English, Vietnamese
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focuses include attachment, codependency, workplace issues, and young adult transitions.
What is her therapeutic style like?
Her style is client-centered with practical tools from Cognitive Behavioral Therapy and mindfulness. She emphasizes choice, responsibility, and small steps toward change.
How much experience does she have?
She has five years of counseling experience working with a range of concerns, including work with survivors of domestic abuse and human trafficking.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and lists Texas as her location.
Does she work in other languages or with international clients?
Sessions are offered in English and Vietnamese. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats. Confirm current online or in-person options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.