- Stress and anxiety
- Family related issues
- Acceptance and CBT
About Lisa
Lisa Roberts is an LPC - Licensed Professional Counselor in Texas with 23 years of experience. She works with adults on stress, anxiety, depression, trauma and abuse, ADHD, and issues that often come up during young adulthood. She also supports concerns related to family and blended family problems, adoption and foster care, and postpartum depression.
Her approach starts from the view that each person knows their own story. She listens and reflects so clients can notice what is getting in the way. Sessions focus on clear, practical steps and on spotting strengths that can be reused in hard moments.
Lisa draws from several psychotherapy methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That mix means she can work on changing unhelpful thinking, practicing different behaviors, and helping clients clarify personal values and priorities.
She has particular experience with family of origin issues, fatherhood concerns, infidelity and jealousy, and the effects of trauma. Lisa also supports people navigating autism, adoption-related questions, veteran and armed forces issues, and seasonal affective disorder.
Conversations in her sessions are straightforward. She helps people set small goals, try simple strategies between meetings, and review what works. For new clients the first step is a short matching questionnaire and then scheduling an initial session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking committed action toward what matters, which can help with anxiety, stress, and decisions common in early adulthood.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses practical exercises and experiments to test unhelpful thinking and try new ways of responding, which often fits worries about work, study, and relationships.
Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences and suggest which methods to try first. They will check in and adjust the plan based on what helps.
Confirm the current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit meetings into a busy week, shorten check-ins, or avoid travel time. Many people find remote sessions help them keep therapy consistent alongside study, work, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, trauma and abuse, ADHD, and young adult issues. Lisa also addresses family problems, adoption and foster care concerns, and postpartum depression.
How would you describe her therapeutic style?
She uses a practical, person-focused style that emphasizes noticing strengths and taking small steps. Methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches.
How much experience does she have?
She has 23 years of professional experience working in counseling and related settings.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, which can be useful for people living outside the U.S. who prefer English-speaking support.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.